Come and get some treats today!!!!
Pull ups
kb front squat
Push up
Back hyperextension
Kb push press
Elbows to Knees
Rounds 1 and 2: 30 work/30 rest
Rounds 3 and 4: 25 work/ 25 rest (increase weight)
Rounds 5 and 6: 20 work/ 20 rest (increase weight)
Philly meets The Jersey Shore. Sign up here for this rare event!
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