Come and get some treats today!!!!

Pull ups
kb front squat
Push up
Back hyperextension
Kb push press
Elbows to Knees

Rounds 1 and 2:  30 work/30 rest
Rounds 3 and 4:  25 work/ 25 rest (increase weight)
Rounds 5 and 6:  20 work/ 20 rest (increase weight)

Philly meets The Jersey Shore.  Sign up here for this rare event!