Happy July 4!

Metcon Madness in the courtyard!!

4 rounds, work/rest in seconds: 35/25, 30/20, 25/15, 20/10

1. Kettlebell swings
2. Mountain climbers
3. Squat jumps, box jumps or air squats
4. Slam ball
5. Rower or sumo deadlift high pulls
6. Burpees
7. kettlebell snatch or kettlebell clean
8. D-ball thruster
9. Jumping pull ups

Have a great weekend!

Our Saturday classes are normal schedule.

See you in the A.M.