Metcon Madness in the courtyard!!
4 rounds, work/rest in seconds: 35/25, 30/20, 25/15, 20/10
- Kettlebell swings
- Mountain climbers
- Squat jumps, box jumps or air squats
- Slam ball
- Rower or sumo deadlift high pulls
- kettlebell snatch or kettlebell clean
- D-ball thruster
- Jumping pull ups
Have a great weekend!
Our Saturday classes are normal schedule.
See you in the A.M.