Tuesday will be conditioning day…
Here’s what’s on tap.
20/10 x 6 rounds at each station
Take 1:30 rest between each round
- Rower
- squat thrusts
- Bike
- Battling ropes
- Jump rope or jumping jacks
- Bear crawls or mountain climbers alternated with crab crawls or crab toe touches
Enjoy your day!
Keep your hips loose with these tips!
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