Tuesday will be conditioning day…

Here’s what’s on tap.

20/10 x 6 rounds at each station

Take 1:30 rest between each round

  • Rower
  • squat thrusts
  • Bike
  • Battling ropes
  • Jump rope or jumping jacks
  • Bear crawls or mountain climbers  alternated with crab crawls or crab toe touches

Enjoy your day!

Keep your hips loose with these tips!