Happy Monday! by trainingroom | Jul 2, 2007 | Workout | 0 comments Tabata Circuit Warm up with 1 round of 30 on / 30 off. Then 6 rounds of 20/10 at each station. Wall ballsit upskb swings rowerjumping pull upspower rope Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
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