After the long holiday weekend, it’s time to get after it!  Here’s today’s workout:

Couplets of 30 seconds, 15 seconds between, 4 rounds with one minute recovery.

  • Pull ups or ring rows
  • DL or swings
  • sandbag cleans
  • push press
  • plank
  • step ups
  • rower  1 minute
  • power rope
  • lunges
  • Back extension
  • wall ball

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