After the long holiday weekend, it’s time to get after it! Here’s today’s workout:
Couplets of 30 seconds, 15 seconds between, 4 rounds with one minute recovery.
- Pull ups or ring rows
- DL or swings
- sandbag cleans
- push press
- plank
- step ups
- rower 1 minute
- power rope
- lunges
- Back extension
- wall ball
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