Happy Monday!

Looks like we’re outside today!

6 rounds total: Here are the work/rest intervals in seconds on the Gym Boss.

1. Rounds 1 and 2: 30/30
2. Rounds 3 and 4: 25/25
3. Rounds 5 and 6: 20/20

Increase the weight every 2 rounds!

Here’s the circuit:

1. Pull ups
2. Kettlebell front squats
3. Push up or Power Push up
4. Low back extension
5. Press
6. Knee up or sit and reach

Up coming events:

• Summer Training Camp (sign up)
• Intro to CrossFit and Kettlebells (sign up)

Check out Zack Even-esh’s Underground Strength kit Click Here!