Get busy!
Metcon Triplets
20 seconds work/20 seconds work/20 seconds work
Do each movement for 20 seconds with no rest between for three minutes straight.
Then, take 1:30 rest and move on to the next triplet
Tripets in question:
- Jumping pull ups
- D-ball thrusters
- Slam ball
1:30 rest
- Kettlebell swings
- Burpees
- Jumping jacks
1:30 rest
- Kettlebell snatch right
- Kettlebell snatch left
- Mountain climbers
1:30 rest
Go through each triple one more time!
Have an awesome day and enjoy the incredible weather!
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