Happy Mother's Day!

Mother’s Day Madness!

The Mother’s Day Beat Down

You go, I go!

Partner up.

Do 7 rounds of 7 reps of each movement.  One person performs the movement while the other rests.  Go back and forth between partners until all 6 rounds are complete.  Take 1 minute rest and go to the next movement.

1. Kettlebell Swings
2. push ups
3. Box Jumps
4. Snatches L/R
5. pull ups
6. Slam ball

If you have a weighted vest, wear it!

Up Coming Events:

Summer Training Camp:  Give your high school athlete the opportunity to train with some of the best coaches in the Shore area! Go here for details.

To all of our CFJS/ Training Room moms, enjoy your day!

We will see you tomorrow!  I’m sure you’ll need it!