Happy New Year!
We wish everyone the very best in 2011!
The Milkman and I are focused and ready to give you the best training humanly possible.
In this 13 th year of business we look forward to our next progression.
Are you ready for your next progression?
Why not start off the 2011 with a nice kettlebell and body weight challenge.
You can do this one today or tomorrow.
I will give you a few levels of this workout:
2-10 by 2’s kettlebell snatch/burpee pull ups ladders
Alternate between kettlebell snatches and burpee pull ups.
If you cannot do a pull up, just do snatch/burpee ladders.
You can also do a swing/burpee ladder.
Let us know what weight bell you used, what option you chose and how long it took.
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