Hard and Easy Intervals

Hard and Easy Intervals

Since Tuesday is a conditioning focus, we will be diving in to some hard and easy intervals.

Choose 3 different items you would like to work with.

Maybe go with something you havn’t done in a while.

Some choices can be:

• Row
• Bike
• Ski
• Run
• Jump rope
• Squat thrusts
• Burpees
• Jumping jacks
• Step ups
• Kettlebell sport

We will go hard for 1 minute and easy for 1 minute for a total of 15 sets (30 minutes) between 3 different items.

Have an amazing Tuesday!