Hard and Easy Monday
Going hard and easy on Monday!
Monday is a conditioning focus day at The Training Room.
Pick 3 different itmes to work with…
It can be any cardio machine, body weight calisthenic or kettlebell sport movement.
Some choices include…
- Bike
- Row
- Ski
- Run
- Jump rope
- Jumping jacks
- Skaters
- Step ups
- Sled push
- Squat thrust
- Burpees
- Kettlebell clean
- Long cycle
- Jerk
- snatch
You will go all out for 1 minute and then go light for 1 minute for 5 rounds of 3 different itmes.
Complete all 5 sets before moving on to the next item.
Let’s ALL have a nice consistent week of training and healthy eating.
Next Training Room event is the Turkey Day Relay!
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