Hard and Easy Conditioning

Hey Training Room Characters!

Wednesday is Conditioning day!

We will follow a 30 second hard/ 30 second easy stationary exercise for 8 rounds or 4 minutes of work.

Rest for 2 minutes between rounds.

Remember to go at a non-conversational pace for the “hard” part and keep the body moving for the “easy” interval.

Have fun with this!

Here are the exercises:

            1) ROW or SNATCH

            2) BIKE or JUMP ROPE

            3) SKI, SQUAT THRUST or SLAM BALL

            4) RUN, JUMPING JACKS or STEP UPS

Have a great day!