Heart and Abs

Hey Training Room family!

Did you get your holiday kettlebell shirt?

They’re at all 3 gyms for $15 and all proceeds go to ALS.

Don’t forget about the holiday party on Saturday at 6 PM at 2 Main St in Avon.

Wednesday is conditioning day.

We’ll call this one “Heart and Abs”

60 seconds of work/30 seconds of rest for 4 rounds of the following movements…

• Rower
• Front plank or crawl
• Bike
• Ab choice (pick 2 and do each for 30 seconds)
• Ski erg or squat thrust
• Side plank (r/l)

Have fun!

Enjoy your Wednesday!