Heart Lungs and Abs
Training Room crew!
Before we get to Thursday’s workout, don’t forget about our annual Turkey Day relay at the Avon gym Thanksgiving Day at 8 AM!
You will need a team of 4 people.
If you don’t have a team, we can help you find one.
This is just what you need for Thursday!
We cannot wait to see your smiling faces at the gym tomorrow.
60/30 x 4 rounds
Abs, Heart and Lungs….
- row
- plank or crawl
- bike / side plank
- ski or run
- bird dog or hip bridge
Have a great Thursday!
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