Heart Lungs and Abs

Training Room crew!

Before we get to Thursday’s workout, don’t forget about our annual Turkey Day relay at the Avon gym Thanksgiving Day at 8 AM!

You will need a team of 4 people.

If you don’t have a team, we can help you find one.
This is just what you need for Thursday!

We cannot wait to see your smiling faces at the gym tomorrow.

60/30 x 4 rounds

Abs, Heart and Lungs….

  • row
  • plank or crawl
  • bike / side plank
  • ski or run
  • bird dog or hip bridge

Have a great Thursday!