Heart Pounding Supersets for Monday

Kick off your week on the right foot and supercharge yourself with some heart pounding supersets.

It’s going to be a great week of training for those of us who show up!

Here’s what we’ve got for you on Monday…

Supersets of 20/10 x 5 rounds of each

Superset 1

• Jumping or fast assisted pull ups
• Mountain climbers

Superset 2

• Knees to chest
• Bulgarian bag or mace swings

Superset 3

• Swing or jump
• Squat thrusts, slam or sledge hits

Superset 4

• Dumbbell push press
• Air squats or drop squats

Superset 5

• Bike x 5
• Ski or Versa Climber x 5

Let’s have a healthy week!

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