Heart Pounding Supersets

Let’s get our conditioning on Tuesday with some heart pounding supersets!

Keep showing up and working hard this week!

Tuesday will look like this…

20/10 x 5 rounds of each of the following supersets

Superset 1

  • Jump pull or high pull
  • Mountain climb or shoulder taps

Superset 2

  • Air squat or squat jump
  • knees to chest (abs)

Superset 3

  • Slam ball or sledge hits
  • Bulgarian bag, twist or mace swing

Superset 4

  • Swing or clean
  • Push-Press or push up

Superset 5

  • Bike
  • ski 

Keepit up and have a great week!