Heart Pounding Supersets

Heart Pounding Supersets

Let’s get our conditioning on Tuesday with some heart pounding supersets!

Keep showing up and working hard this week!

Tuesday will look like this…

20/10 x 5 rounds of each of the following supersets

Superset 1

• Jump pull or high pull
• Mountain climb or shoulder taps

Superset 2

• Air squat or squat jump
• knees to chest (abs)

Superset 3

• Slam ball or sledge hits
• Bulgarian bag, twist or mace swing

Superset 4

• Swing or clean
• Push-Press or push up

Superset 5

• Bike
• ski 

Keepit up and have a great week!