Five rounds of "The Beast"

40 seconds work 20 seconds rest

  • Jumping pull ups
  • D-ball thrusters
  • Rower
  • Slam ball
  • kettlebell swings
  • Burpees

No Power! No Problem!

Last night's power outage left 100,000 NJ residents with no power for several hours!

So, do you think we canceled 6pm class?

Heck no!  Said the Milk Man!

John and Allan pulled their vehicles right up in the "Court Yard of Crush"  in order to shine the lights into the room so the beatings could continue.

Wish we had picture of this, but is was way too dark and couldn't find the camera.

Trainingroom pics 490