Abs and Conditioning 

Hey Training Room family!

Hope your weekend was a great one spent with those you care about.

We will start your gym week off with a great combination of abs and conditioning.

Here’s what we’re doing…

60/30 x 4

Abs and Conditioning 

• Row or Run
• Crawling variations
• Ski or Squat thrusts
• Hip-bridge
• Bike or Step ups
• Anti-rotations or twists

Have a great week!