Heavier Supersets
Wednesday is a strength focus and what better day for heavier supersets.
Maybe you’ve been holding out and not challenging your musculoskeletal system as much as you probably can.
In other words, this would be a good day to pick up a little more weight then what you’ve been using.
Let’s go!!
Here are some examples of some of the movements that can be used in these push/pull supersets.
Superset 1 (35/25 x 5 rounds)
- Kettlebell deadlift or heavier swing
- Dumbbell chest press
Superset 2 (35/25 x 5 rounds)
- Kettlebell row
- Slant board squats
Finisher Circuit (30/20 x 4 rounds)
- Biceps
- Cardio choice
- Triceps
- Ab choice
Have a blast and enjoy your Wednesday!
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