Yesterday’s Training Session
Here’s what I did yesterday:
Get ups and Pull ups ladders 5,4,3,2,1
- 5 get ups R/L, 5 Pull ups with 24 kg
- 4 get ups R/L, 4 pull ups with 28 kg
- 3 get ups R/L, 3 pull ups with 32 kg
- 2 get ups R/L, 2 pull ups with 36 kg
- 1 get up R/L, 1 pull ups with 40 kg
Finshed up with some heavy pull up singles: 48kgx1, 52kgx1
New Jersey’s Original "Jersey Kettlebell Headquarters"
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