Basics

Hey Training Room family!

Our goal should be to get a little bit better/stronger/more conditioned/leaner each week/month etc…

It always comes back to strength.

Being strong among many other things will make our every day lives much easier.

Of course there are other components involved such as mobility, conditioning, nutrition, and recovery.

Some of us are looking to increase strength, some just want to maintain strength (which is great).

What we don’t want is to get weaker or injure ourselves while practicing/training/working our or whatever you like to call it.

This is one reason why we keep things basic and consistently practice technique.

Always remember…

If something doesn’t feel right to you during a lift, it probably isn’t, and don’t be afraid to say something to one of us.

Heavy Basics on Monday

30/40 x 5

Finisher

30/30/30/30/30/30 non-stop x 2 rounds= 6 minutes

Have a great week!