Heavy or Light Strength

Tuesday you have the option to go heavy with lower reps OR a little lighter with higher reps!  You are STILL getting in a GREAT workout no matter which path you choose!

Let’s GO!!

Kettlebell or Bodyweight Strength Day

• Heavy Option: 5 Sets of 5 Reps
• Light or Moderate Option 5 Sets of 10 Reps

You can do this workout as a Circuit or Alternating with a Partner (you go, I go…)

Here are your Sets:

1. Front squat or pistol squat
2. Kettlebell row or Pull-up
3. Floor press or push-up
4. Abs choice
5. Cardio Option – 10 calories or 100 jump rope
   • If you are doing the circuit option you can include this as set #5
   • OR you can save it for the end as a finisher (5 sets with a partner OR 5 sets with 30 seconds rest)

Here’s Tuesday’s Strength Video Workout!

30 work/ 30 light cardio or abs x 30 total sets (10 rounds):

1. Snatch, swing, clean, broad jump, or supermans / JR or JJs
2. Push ups, Hindus, downdogs, push-Press /  run in place, step ups
3. Long cycle, rows, pull-ups / cardio choice

Possibly a finisher if you are up for it!

Here is the link to workout with us!