Heavy Strength

Team Training Room!

Opportunity surrounds us… let’s make the BEST of this day and your workouts!

Let’s have a GREAT Day!

Here’s Thursday’s Heavy Strength Workout:

30 seconds work / 30 seconds rest x 5 rounds:

1. Squat press
2. pull-up
3. ab choice
4. heavy swings or deadlifts
5. light cardio

Let’s GO!!

TRAINING ROOM at HOME Option:

6 Minute Strength Set

You will rest 1 minute between Sets and complete 4 total rounds

1. Cardio Choice (run, JR, JJ, high knees, skaters, quick feet, kick but, rope flow) – 1 Minute
2. Alternate Back Lunge – 1 Minute
3. Push-up Plank – 1 Minute
4. Marching hip bridge, hamstring curls, single leg static hip bridge – 1 Minute (30s/30s)
5. Alternate Ring Rows or 1 arm rows – 1 Minute (30s/30s)
6. Get Ups, windmills, side plank – 1 Minute (30s/30s)

Here’s our 6 Minute Strength Circuit: