Friday Heavy Strength
Heavy Strength Supersets
November 9 (Tuesday) starts the AVON Student/Athlete Program with Mike! Be ready to get to work!
If you plan on joining us, please choose your package here!
The next Beers & Bells Event is November 19th!
And OF COURSE our Turkey Day Relay the following week!
Friday’s Heavy Strength Workout:
Your intervals are 30 seconds work / 30 seconds rest
You will complete 5 rounds of each Superset!
Superset #1:
- Chest press
- Deadlift or heavy swings
Superset #2:
- Heavy rows
- Goblet squats
Finisher Set #3: (30 work / 20 rest x 4 rounds):
- Biceps (bands, dumbbells, kettlebell, bodyweight with straps/ rings… )
- Triceps (bands, dumbbells, kettlebell, bodyweight with straps/ rings, dips)
- Abdominal Choice (knees to chest, walk outs, power wheel, twist, plank, side plank, crawling…)
- Cardio Choice (rower, bike, ski, run, JR, JJ, steps, skaters, etc..)
Here’s a Doubleheader Strength workout for all those wanting a follow along video at home!
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