Heavy Strength

Wednesday is a heavy strength focus, so go as heavy as you can with this one!

If you’ve been sitting in the comfort zone for a while, Wednesday is the day you should bump up your weights a little bit.

ALWAYS focus on you form and do not compromise technique!

Here’s your stregth circuit:

40/30 x 5 rounds

• Hinge choice (Deadlift, swing,clean, snatch)
• Upper body pull (perhaps try some heavier kettlebell or dumbbell rows)
• Squat choice (double kettlebell,goblet,split or lunge variations)
• Ab choice
• Easy cardio for recovery
• Upper body press choice

Have a tremendous Wednesday!