Heavy Strength Couplets
Monday is a heavy STRENGTH Day!
We are also starting a NEW Month with 2 new Challenges!
Your challenges will be a 1000 meter Bike for Time and/or a Static Hang for Time.
Check out today’s finisher options below!
Monday’s workout includes 5 rounds to build up to a higher weight if you choose. You can take your time increasing weight every couple of sets… or just stick with a solid weight that you know you can finish each set with STRONG!
Here are the workout intervals and sets:
30 Work / 30 Rest x 5 Rounds
Strength Couplets
Couplet #1
- Front Squat
- Pull Ups
Couplet 2
- Deadlifts
- Seated Press
Couplet 3
- Bicep Curl
- Tricep Extension
FINISHER (Choice):
- 1000M Bike for TIME OR…
- Straight Arm Hang for TIME
Here’s a perfect Strength Video Workout for Monday!
That got it done! Thanks Milkman and Team Training Room!