Heavy Wednesday

Let’s have a heavy Wednesday!

It’s a heavy strength focus, so let’s try to add a little weight where appropriate.

Here’s your heavy strength circuit for Wednesday!

40/30 x 5 rounds of the following movements…

• Hinge choice (swings, deadlift, clean, snatch)
• Upper pull
• Slant board squat or lunge choice
• Ab choice
• Light cardio (use as a recovery)
• Upper Body Push (overhead press, dumbbell bench press, floor press, push up)

Have a wonderful Wednesday!