It’s up to the individual to do some research on foods. The list is on the white board, you have to figure out what to do with it. It’s a very simple way of eating and it works. Tom gave us some good science behind it. If anyone has questions on ingredients or cooking technique or recipes…I’d be happy to answer any questions.
Hey Jim…
No problem. Though I did face some confusion over things, there was some good information from Tom and from those who contributed to the discussion. I think I have a fairly good idea how to proceed and there are good resources around the TR available if I have questions.
Thanks to you guys for putting the information session together on Saturday, and for all the support that we continue to get from you and Uncle Mike.
Regards,
John S.
(WH John)
Every time i see the word “classic” in your workout titles i think oh-oh!!😃 Look foward to doing this one again tomorrow at my garage gym…the house of pain(aka room of doom) Love everything about the training room…shame about that big chunk of water between the uk and u.s!😡
Wow this is deceiving! Was able to get ten rounds of 250 in with the rower but had to cut it cause of time (still had 15 seconds left after 10th burpee). Someone was on the rower when I got to the gym so I did 4 400m repeats on the treadmill while he finished. I was happy I kept the row between 53-57 seconds each roubd
I can’t get in as much as I’d like because of work/family, so I use the home workouts A LOT! Even if a few exercise, I’m able to tailor it so I can at least get some movement/strength/exercise in- even on my lunch!
I love this workout I dubbed the TR Classic Pain Train. Simple but so brutal. It’s my go to home workout or when I’m crucnhed for time. Only had 15 minutes and barely got 7 rounds in. It’s a great benchmark where I am in my conditioning. I got some work to do. Thanks guys!
“Demon Hunter Marine”
on April 20, 2019 at 11:37 pm
I am one of the five students that was successful in the 1970’s to become 1dan/1st degree from Master “Chong Chul Rhee” (Chief Instructor of Australia) “Father of Tae kwon-do i Australia”
General Chong Hi made ”Wee Hin Cheah” is (Chief Instructor of North Queensland) “Wee Hin Cheah” is (“Chief Instructor” and Founder of “Tae kwon-do Australia”) and (Steve) personally handed me my 2nd degree “Black Belt” in 1982
Regards “Demon Hunter Marine”
Wow this was a lot harder than I thought. I did not finish in the 30 min time cap. I finished round 6 at 28:21 and honestly didn’t even start round 7. Whenever I need to be humbled or check my conditioning, I always turn to a TR classic like this. Brutal!
Been following the training room for many years now from South Wales UK. Been a part time firefighter and a mailman for over 17 years and your workouts are perfect for my every day activities .Wish I could be there in person!! You guys are the best!!! Thanks guys.🤙
Wow this was a kick in the gut. Surprisingly the burpees and swings weren’t as bad as I thought, just daunting to get a 100. After about 20 yards into the bear carwl I was ready to throw in the towel. And I thought the row at the end would be the easiest, for lack of better terms. But boy was I wrong. Longest six minutes of pain I have felt in a very long time. Loved it and am loving the new programming!!
I did this workout in South Carolina. Downloaded a time interval app and it great. But you do miss the folks in the class. FYI. The video was very helpful.
Hey! Thanks for the app suggestion! I was thinking of maybe meeting at the courtyard at 7am with my own bell. Anyone want to join? Text me 732-859-3394 Kathleen Annitto aka candygurl
I enjoyed an awesome workout at 8:45 a.m. this morning!! I played my own music!! This is an excellent option during tough times. I miss the group setting but in the meantime this is great.
Omg! I did five rounds! Not five minutes! I that is how I understood what is written above: Finisher: 5 rounds AFAP
No wonder I’m crazy sore today! It took me 19mins! I thought maybe we are just upping the at home game…as I knew it didn’t fall within the regular timing sequence!
A little extra credit won’t hurt! Thx.
Just “went to the gym” after (virtual) school today…. AH-mazing!!! Watched everyone there and followed along 😊 Thank you x 1,000,000. Stay healthy all!!
If anyone is wondering how to measure 250m for a run in your neighborhood using maps.google.com allows you to trace your route and will give you exact distance! 😉
This article shows you how to measure distance: https://www.businessinsider.com/how-to-measure-on-google-maps
Just did Saturday W/o. Thanks so much. Used my 16kg except for first 2 rounds. Very excited to do 10 deck squats at finish with help of a 5 lb. Ball and big pillows under under my back
Thank you TR crew! Just finished. Just a thought – maybe a local musician like Pat Roddy, Danny White or Joe Baracata would let you play their original tracks. Not sure if Social Distortion would get back to you asap🤪
We appologize for the poor wifi connection this morning. The video clears up as it goes, so you may want to fast forward it to the actual workout! Peace
Hey guys, excellent workout. Video during warm up was in and out but the main workout was perfect. Audio has improved but still could be better. These workouts are a great temp replacement for in the gym. Thanks.
Amanda and I just finished. We appreciate the full video. We rarely do the warm up and cool down at home. Going through the entire gym session video was awesome! Great workout! I completed 6 rounds of the finisher but went after 10 min. Amanda did 41/2 rounds.
Tony: We set the workouts up so that we alternate days of strength and days of conditioning. If you want to get a mix, then do 2 strength 1 conditioning and next week do 2 conditioning workouts and one strength. I hope that helps!
What worked for me was folding the towel in half horizontally then rolling it vertically…this way it had more of a tail and I was able to whip it against the floor, still getting into a semi squat stance…almost like using a rope! 😉
Thank you! Love the gigantic cards! Run them up to the camera in case we miss the number…Sometimes on the reply the vid stops (prob my connection) so if you could repeat the number again while we are in the movement that would be great! And can you wait for me finish the burpees 😉 Thanks again!
We miss you too! I may never be able to get up at 4:30a again. I am getting addicted to these 7a sessions, not to mention the fact that I can do them anytime!!!
Texas Kate in da house!!!!
Yep, I watched your first facebook live work out.
Well done people!
First off, I loved connecting w my NJ Training Room summer family. Thanks for doing this. All things back to normal, you will see me in person in June.
Work out comments and tips….
Great work out.
Great warm up and cool down.
This type of work out, (3 sets of 3 exercises) I think goes well with remote video as you just do the three exercises over and over till you. are prompted to rest then change.
My tips…
As my wifi did not work well outside on my driveway, I had no visual past the warm up….as others may have similar problems…really good verbal cues are important. I was able to follow Alicia well, but I would suggest to do lots of verbal exercise and time cues. And as it is hard to do the work out and try to see (squint) into the phone/laptop, we should all be able to do these workouts just by sound.
Also, with the earbuds in for Alicia (which is good) we only hear her really. We can not hear the other comments, grunts, bad jokes (Mike), or anyone else commenting. So it’s the Alicia show.
Another suggestion…maybe at the beginning of the work out you can do…a list of equipment we would need for the entire workout. I know the workout is on the app and the web site…but if this is a stand alone video, it would be great.
All in all a great sweat for me here in Texas. Thanks friends! Stay well and in isolation.
BTW….did not count my reps as “THIS ISN’T CROSSFIT, KATE”….that’s what Jim always says to me when I come back from my TX Crossfit. LOL!
Love the signs that Alicia made. It’s getting better and better each day! At this rate, I may never return to the gym just work out in my living room!!,,, Lol. Thanks guys.
Want to thank all TR coaches for keeping us physically and mentally fit. I appreciate the time and effort u put into the workouts and making it live. I am keeping my regular 6;00AM schedule (or should I say 6:02) love all the workouts! U R AWESOME!!! In case u don’t know it u r my XANAX. Miss everyone
These workouts are awesome. Saturday Sweat fest was the perfect title!! Helps me avoid any stress thinking. I’m too relaxed after these workouts to worry about anything!! Proves the connection of mine and body. Thanks TR.
Got this one done on Sunday. Solid workout and got a good sweat happening. Looking forward to tomorrow’s. Miss the hell out of training together. Thanks for doing these. Appreciate it much 👊👍
A wobbly opening but best framing so far! 😉 less head room (ceiling) and pushed in closer 👍🏾
(All the TV terms (former life) LOL)
Didn’t comment on on of the last vids (Saturday sweat fest) but I did a combo knees to chest with a bicycle to one side at the top and it really gutted it out! And also did side step shuffle shuttle run with touch down that worked well too! 💯❤️
Thanks Mike and Jim for all the workouts, it is helping with my sanity. I feel guilty that I am working out everyday while John is working. Love the Training Room
Been hitting the video workouts every day. Finishing today I thought I would not make it through the 100 jump ropes, but I did….Thanks guys and thanks for letting me borrow the kettlebell!!
One of my favorites!! This has been my go to recently when I couldn’t connect or see the daily workout. Been doing the “live” workout at 6am the following day. Keep it up!!
Hey Justin! I’ve been making them for members. I’ve been ordering 120 feet of rope at a time from a supplier and making them myself. It takes 12 feet of rope to make 1 rope.
I’m a day behind on the workouts but thanks Mike for the shout out to our 5 am crew! Miss everyone but so glad to have these awesome workouts in my home. Really appreciate your work!
Excellent workout today!!! I did it a little later but definitely felt energized! Guys, keep this going. I actually look forward to it every day! On another note, take advantage of the PPP loan program. You could potentially get the feds to pay labor, rent and utilities for a few months and have those funds forgiven. Call me or email me if you need guidance.
Thank you Training Room for keeping us moving! It is so helpful in bringing me some normalcy to this crazy time! Jim, I feel like I’m still in small group with you! Love you guys! Stay safe and well!
Hey Jim, no worries I kept resetting to the beginning for each set. You need one of those elementary school or high school kids over to fix your tech issues. I’m sure Ian can do it, or Stephan or Alex!!
Great workout! Loved seeing Lola and Mary Beth as the camera woman was like watching the Tonight Show at Home edition. Solid workout and some laughs…great start to the day!
Great workout Mike. First time doing it. Good instruction, good camera work. Using my heavy bag for the first time in a long time for the cardio. Stay healthy.
Thanks for the reminders(keep your knees close to the floor on mountain climbers…) it’s like you can see me and make corrections. Also the countdown helps.
“Lucky Sevens” is one of my favs!
THANK YOU
Mike this was a great one. My whole body was burning by the end of the climbers with furniture pad/sliders. Nice to have a giggle during the workout too! Thanks!
Amanda and I did this workout early. Great workout, loved the descending time intervals. Amanda channeled her inner Jim and we made another round one time through 10/10 no rest. Thanks guys for another great workout!! Miss you all!
Great workout. You know I love overhead press variations. I did not grab a light enough weight from you guys to do bottoms up. (My favs) I did like the 2 handed kettle bell SLD – nic touch with the twist!!! Thank you
Sitting at my desk watching you guys workout!! I’ve doing the workouts in the afternoon and may have to change to the 4pm classes now. Only kidding of course…..I’m a 7am’er!!!!
Love the Kettlebell Sport option!! Or “sporting” as Alicia said. Thank you, Brian for doing it “with” me. And the finisher was too good to not do, so I added that on at the end. Happy Friday TR fam! 🙂
Hey Mike, Amanda and I want to do this workout at 6am before it airs at 7am. this post does not show the workout. Can you hook us up with the strength workout for tomorrow? Thanks
Dennis, I’ve been doing the work outs on a day delay so I can do them before 7, and still use the video. Doesn’t help for tomorrow…but it’s been working for me.
Hi Carly, I hope all is well!!! Typically if we can’t use the video, the workout is posted so we use our timer instead. Doesn’t help for today but we will be creative. Thanks!
Loved it! But how did I roll 7’s 1/2 the time? Enough with the bicycles! Never hit the swings or mountain climbers. My unlucky day! Totally great idea which added fun to the workout. I decided to go to 45 but gave up after continuing to hit 7’s. Maybe I should play the lottery tonight!
Total sweat fest, thank you!
ps. A rope tutorial is needed, we’ve both got bruises from slapping ourselves with it. Sincerely black and blue,
Amanda and Melanie
Loved it! Just did it. Originally thought it was going to be easy but the 15 rest killed me. Really good workout. Did a finisher too straight through 15 work on each with no rest.
Good morning! I did this one today!
Happy Birthday Jim!!!!
Do you have substitutions for row or ring row? I thought I saw somethg with bands? Thanks Chris
Yes to new workout videos!! I love the accountability with timing and different exercise sets! I do them 3-4x a week, super helpful for home based workout plans. Thank you TR friends!
I moved this one to the 26th. So, excellent Post Xmas workout! All the food and desserts just melted away. Well a small portion of them;). I hope everyone with Team Training Room had a great Christmas. Thanks for all that you do. Cheers
Great workout! Changed it up to do strength on Friday. Gives this old body two days of TR work. This remote workout has exceed expectations! Except for the quarantine 15, I’ve maintained the TR conditioning since last March. Coming up at the end of the month and can hopefully attend some in person classes. Enjoy the weekend! Cheers from South Carolina
This looked like Wed. Class. So I switched up and repeated Mon. No reflection on the We’d. Class. I just like the change. Thanks Team Training Room. Enjoy the weekend! Cheers
No video was different. But put on a podcast and set my interval timer and it worked out well. Adding a video now and then would be fine. But that’s personal preference since I’m in SC. Great workout. Thanks Team Training Room!
Thanks Mike and Jim. Matty was absolutely the best and I loved him like a brother. Friends for over 30 years and we will miss him dearly. Rest In Peace Matty!
Matt you were the best! Always pushed me to work harder. I’ll miss you but your memories will always be with me. Prayers to Nicole and family. RIP Dream Team!
Oooo I can feel it already! This is going to be a good one!
Todays workout was under “workout” not on the “library/inbox” for me! Either way I found it! 😉 #iusetheapp 😉
Yes!!!!
Nice to see you blogging Jim .. What’s the rate/pace for the bike rides ?
The bike rides paces were around 18.mph. They were used mostly as recovery rides after the long runs.
You are all that is MAN
Great Job Milkman
Thank you Jim for all your hard work and efforts. It is appreciated!
Thanks Jim. Tom B. did a good job today. No worries.
The foundation was laid. Now we build on it. Thanks Jim.
It’s up to the individual to do some research on foods. The list is on the white board, you have to figure out what to do with it. It’s a very simple way of eating and it works. Tom gave us some good science behind it. If anyone has questions on ingredients or cooking technique or recipes…I’d be happy to answer any questions.
Hey Jim…
No problem. Though I did face some confusion over things, there was some good information from Tom and from those who contributed to the discussion. I think I have a fairly good idea how to proceed and there are good resources around the TR available if I have questions.
Thanks to you guys for putting the information session together on Saturday, and for all the support that we continue to get from you and Uncle Mike.
Regards,
John S.
(WH John)
Let us know who you are and that you visited us today!
Nice work with the website and Squan gym!!!
I’m in! Where you at Eddie Maes?
Where’s Eddie Maes??
That was a killer workou,,
That was gnarly!
How’s Everybody doing on this fine evening?
Every time i see the word “classic” in your workout titles i think oh-oh!!😃 Look foward to doing this one again tomorrow at my garage gym…the house of pain(aka room of doom) Love everything about the training room…shame about that big chunk of water between the uk and u.s!😡
Hi,
How many days a week does the class meet?
Once a week on Thursdays Stacy
Stace, do it! Dev will love it!!!
My niece would love this- do parents stay for the program or drop children off?
Drop off Michele
Yeah!!!
By Friday I am usually beat to s@%&T but bring it on!@!
Where does the kids running camp meet?
At the Training Room in Manasquan. 63 Atlantic Ave
Will you be having another camp? My son wouldn’t be able to make the first week
So he would only miss one day
Word
Let’s go!!
OK!
Wow this is deceiving! Was able to get ten rounds of 250 in with the rower but had to cut it cause of time (still had 15 seconds left after 10th burpee). Someone was on the rower when I got to the gym so I did 4 400m repeats on the treadmill while he finished. I was happy I kept the row between 53-57 seconds each roubd
Awesome workout!
You guys are great. Comment dropped.
Thanks for the positive words Brian!
Workout was great this morning!
Glad you enjoyed it Brady!
Looking forward to a great Saturday maybe in the courtyard
Can you do say nonstop 5 minute of nonstop dumbell exercises adding up to 30 minutes throught out the day and get a great workout.
That was a beating
Happy Monday !!
Can’t wait!!
Happy birthday, Matt! Had no idea Mike was so talented.
Rolled in a little late, missing the mobility and warm up but got right into it! Great workout and sweat!! Thanks for the push Brian!
Love the idea of a lifestyle reset!
Can’t wait!
I can’t get in as much as I’d like because of work/family, so I use the home workouts A LOT! Even if a few exercise, I’m able to tailor it so I can at least get some movement/strength/exercise in- even on my lunch!
💪🏾💪🏾🤙🏾
We can vote everyday correct
AS much as you want Lori!
I love this workout I dubbed the TR Classic Pain Train. Simple but so brutal. It’s my go to home workout or when I’m crucnhed for time. Only had 15 minutes and barely got 7 rounds in. It’s a great benchmark where I am in my conditioning. I got some work to do. Thanks guys!
Yeessss!!!!
mmmm…challenge day!
I am one of the five students that was successful in the 1970’s to become 1dan/1st degree from Master “Chong Chul Rhee” (Chief Instructor of Australia) “Father of Tae kwon-do i Australia”
General Chong Hi made ”Wee Hin Cheah” is (Chief Instructor of North Queensland) “Wee Hin Cheah” is (“Chief Instructor” and Founder of “Tae kwon-do Australia”) and (Steve) personally handed me my 2nd degree “Black Belt” in 1982
Regards “Demon Hunter Marine”
awesome as always
Thanks Chip! We appreciate it.
Yay!!! Mobility class!!! Count me in
Mike- arectgese sesdions for teenage athletes as well?
James, we work it into our athlete program starting July 1. I’ll be putting out registration next week if you’re interrested.
I think a great idea. No snipers wanted!
Let’s do this. Looking forward to this class
Wow this was a lot harder than I thought. I did not finish in the 30 min time cap. I finished round 6 at 28:21 and honestly didn’t even start round 7. Whenever I need to be humbled or check my conditioning, I always turn to a TR classic like this. Brutal!
Great to here from you Sean! Hope all is well!
Is there another mobility seminar happening in July & the date is wrong?
Been following the training room for many years now from South Wales UK. Been a part time firefighter and a mailman for over 17 years and your workouts are perfect for my every day activities .Wish I could be there in person!! You guys are the best!!! Thanks guys.🤙
Thank you for the feedback Marc! It’s much appreciated!
I love your workouts Milkman. Keep up the great programming.
Thank you for that David! I will let the Milkman know =.
Great workout today
Wow this was a kick in the gut. Surprisingly the burpees and swings weren’t as bad as I thought, just daunting to get a 100. After about 20 yards into the bear carwl I was ready to throw in the towel. And I thought the row at the end would be the easiest, for lack of better terms. But boy was I wrong. Longest six minutes of pain I have felt in a very long time. Loved it and am loving the new programming!!
Yes! Let’s goooo!!
Body- Free Membership
Love love love this gym, workouts & peeps!!
One of my faves!
Yasss!!! Top 10 favorites!!!💪
BOOM!
I did this workout in South Carolina. Downloaded a time interval app and it great. But you do miss the folks in the class. FYI. The video was very helpful.
👍
Good one🙌🏼
How much is the class and how many CEU’s will i earn for NASM?
Thanks
Please call me at 201-681-5377
I love watching you eat Pizza one handed😂
Is it 1 or 2 slices a day?
The plan is 1, but I couldn’t resist the second slice today.
Can I grab a bell for deb and I??
YES! Jim should be there around now!
Great workout! Thank you for the loaner KB. Stay safe
Great first home workout! If anyone needs a timer for this we used an app called interval timer.
Love it!!!!!!
Keep this up and I’ll be ripped by the time the virus is out of here!
Check one, check one…similance…similance.
I’m in. lets give this a shot.
Yeah Dave! Keep working!
Thanks!!!
Looks like we’re on London time here.
I’m in! I’m excited for the live class tomorrow. You guys are awesome for doing this.
Looking forward to it
Gregg Miller …. Thank you! Great job!!!
Thank you so much Jim and Mike for keeping us all healthy!
Love technology!! I’m in. Be in the class tomorrow!!
Joan is in! Thank you so much for doing this. Excited to start tomorrow! 🙂
Awesome! See you at 7!
Can I still pick up a kettlebell?
yes! Let us know when you’re available
Any day after 1.
I’m in!
I’m in….thanks!
In! TY Mike, Jim, Brian – 😊
Good Job!!!! Thanks Mike and Jim
Great one! See you in the a.m.
Hey! Thanks for the app suggestion! I was thinking of maybe meeting at the courtyard at 7am with my own bell. Anyone want to join? Text me 732-859-3394 Kathleen Annitto aka candygurl
see you tomorrow!
No corona is good corona
jk
Just got yesterday’s workout in Thank you for posting it
3-18 link?
ON!
Love you guys ty!
Live feed video umavail, right now…..
Wednesday Weighted workout – awesome
Keep them coming!
2 for 2!
Nice Jim! Tomorrow Friday is a challenge!
Hey Training Room Team,
I enjoyed an awesome workout at 8:45 a.m. this morning!! I played my own music!! This is an excellent option during tough times. I miss the group setting but in the meantime this is great.
GO Uncle DOM!
What would you say the finishing time for the finisher would be?
Just wrapped up and curious was the average goal would be!
Thx 😉
do as many rounds as you can for 5 minutes
Omg! I did five rounds! Not five minutes! I that is how I understood what is written above: Finisher: 5 rounds AFAP
No wonder I’m crazy sore today! It took me 19mins! I thought maybe we are just upping the at home game…as I knew it didn’t fall within the regular timing sequence!
A little extra credit won’t hurt! Thx.
Thanks for posting on here! Couln’t view it yesterday but happy it worked today and I could attend my 9am class from home!
Thanks for checking in Marissa! Hopefully this madness will end sooner then later. But until then we will keep you guys moving!
Just “went to the gym” after (virtual) school today…. AH-mazing!!! Watched everyone there and followed along 😊 Thank you x 1,000,000. Stay healthy all!!
Great workout! Miss you all!
Another one in the books! Just completed it with my own music, Bouncing Souls!!!
Done!!! 10 rounds in the garage!!
I’m in!
Thank you. Like Jeff’s shirt the best
Great! Thanks guys!
Alicia still doing 125 jj
Outside this AM
If anyone is wondering how to measure 250m for a run in your neighborhood using maps.google.com allows you to trace your route and will give you exact distance! 😉
This article shows you how to measure distance:
https://www.businessinsider.com/how-to-measure-on-google-maps
Thanks Vivian!
Hi, just finished Fridays W/O . Got six rounds.
YEAH Aunt Debbie!
Just did Saturday W/o. Thanks so much. Used my 16kg except for first 2 rounds. Very excited to do 10 deck squats at finish with help of a 5 lb. Ball and big pillows under under my back
Great job DEB!
Amanda and I just got 7 rounds!!! Thanks Jim and Mike.
Nice Dennis!
Thanks guys.
That was a good
Thanks for checking in Chris!
Thank you “see” you Monday morning
Thanks for posting the recording for those of us who slept in today! It was a good one!
Thank you! I didn’t make it there live, but I did it!
Thanks for checking in Justin!
Yeah Carley!
Thank you Training Room for keeping us all fit!
Almost as good as being there, keep ’em coming!
Good to here Justin! Keep it up!
Another one in the books! Neighbors were wondering what the heck I was doing in my yard in Avon!
Hope you were wearing the red tights!
Awesome workout! Can I suggest deck of cards? Thanks! Hope all of you are doing well 🙂
I worked on Saturday, so I just finished the Saturday workout today – Love the live videos!
Yeah Amy! Thanks for checking in!
Deck of cards is coming soon! I’m glad everyone is enjoying the workouts. Please let us know if you have a suggestion!
BOOM!
Doing it later Thank you for doing this.
Thank you! Just finished.
Bottom’s UP!
Thank you TR crew! Just finished. Just a thought – maybe a local musician like Pat Roddy, Danny White or Joe Baracata would let you play their original tracks. Not sure if Social Distortion would get back to you asap🤪
We appologize for the poor wifi connection this morning. The video clears up as it goes, so you may want to fast forward it to the actual workout! Peace
Looking to do 3 workouts per week. Any suggestions on how to follow along?
Hey guys, excellent workout. Video during warm up was in and out but the main workout was perfect. Audio has improved but still could be better. These workouts are a great temp replacement for in the gym. Thanks.
Good workout, got 4 rounds in the finisher!
Amanda and I just finished. We appreciate the full video. We rarely do the warm up and cool down at home. Going through the entire gym session video was awesome! Great workout! I completed 6 rounds of the finisher but went after 10 min. Amanda did 41/2 rounds.
Tony: We set the workouts up so that we alternate days of strength and days of conditioning. If you want to get a mix, then do 2 strength 1 conditioning and next week do 2 conditioning workouts and one strength. I hope that helps!
Thanks guys! Got mine in at 7pm thinking about my 7pm Avon crew miss you all! Added in some Bicep curls 🙂
Good one! 5 rounds of the finisher
I didn’t get the link for the live workout through my notifications. 😩
II don’t see anything .
I got it. Went to Youtube and watched Live Thank you guys!!!
I don’t see the link for the live workout through my notifications. 😩
It didn’t come one for me either 😔
Thank you. Liked that one
Had some tech issues, but we think they are resolved. Thanks for watching!
Beach towel whips! A reason to break them out early! Love it!
Umm.. My beach towel is not working like yours.. Lol
Thank you all for this terrific workout today,
Suzanne
What worked for me was folding the towel in half horizontally then rolling it vertically…this way it had more of a tail and I was able to whip it against the floor, still getting into a semi squat stance…almost like using a rope! 😉
Great workout!! Thank you!!
Miss you guys. That was a great workout.
Thank you,
Raphaella
Did this workout today, Tuesday. One of my favs! Again, thank you for posting simple yet challenging workouts with little to no equipment!
Lived the Towel Bull Whips! Felt really weird, but did the trick!!
Doing this from home makes me think Milkman’s deck of cards has a few more jokers than mine
YEAH Erica! I said the same!
I needed that! Great job Jim! Loved the 52 pickup part…you gave me a much needed smile today!
Loved it!!! Thank you!!!
Thanks for the shout out!!! SLDL💗
EXTRA CREDIT!
Thank you! Love the gigantic cards! Run them up to the camera in case we miss the number…Sometimes on the reply the vid stops (prob my connection) so if you could repeat the number again while we are in the movement that would be great! And can you wait for me finish the burpees 😉 Thanks again!
Been needing a stacked deck of cards!
Same here Justin!
Thanks so much for the videos!! Keep em coming.
I miss my AM crew!
We miss you too! I may never be able to get up at 4:30a again. I am getting addicted to these 7a sessions, not to mention the fact that I can do them anytime!!!
Way to call her out milkman. She definitely got a good sweat.
My favorite! It was an awesome workout. Thanks for taking my suggestion and yes, I was sweating. #paintrain
Happy Thursday jk
Thank you day behind but enjoyed the it
Thank you guys. great workout. My YouTube stopped streaming with 3 minutes left, but I finished. 👍💪🏋️♀️
Yeah Jeanie! Miss you guys!
I’m watching! Better late than never
Thank you that was great.
Texas Kate in da house!!!!
Yep, I watched your first facebook live work out.
Well done people!
First off, I loved connecting w my NJ Training Room summer family. Thanks for doing this. All things back to normal, you will see me in person in June.
Work out comments and tips….
Great work out.
Great warm up and cool down.
This type of work out, (3 sets of 3 exercises) I think goes well with remote video as you just do the three exercises over and over till you. are prompted to rest then change.
My tips…
As my wifi did not work well outside on my driveway, I had no visual past the warm up….as others may have similar problems…really good verbal cues are important. I was able to follow Alicia well, but I would suggest to do lots of verbal exercise and time cues. And as it is hard to do the work out and try to see (squint) into the phone/laptop, we should all be able to do these workouts just by sound.
Also, with the earbuds in for Alicia (which is good) we only hear her really. We can not hear the other comments, grunts, bad jokes (Mike), or anyone else commenting. So it’s the Alicia show.
Another suggestion…maybe at the beginning of the work out you can do…a list of equipment we would need for the entire workout. I know the workout is on the app and the web site…but if this is a stand alone video, it would be great.
All in all a great sweat for me here in Texas. Thanks friends! Stay well and in isolation.
BTW….did not count my reps as “THIS ISN’T CROSSFIT, KATE”….that’s what Jim always says to me when I come back from my TX Crossfit. LOL!
Great to hear from you Texas Kate!
Done ✔️ Rounds – 7/6/5 – I don’t think I do sit thrus correctly. I fell over and kicked myself 🤦♀️
Thanks TR YOU ARE THE BEAT!!!!
Done, daughter #1 killed it!
Mike doing skaters in those gloves 😂
Felt like the right thing to do Andrea
Amanda and I did this tonight, took yesterday off. This was again a great workout. We miss you guys!!!
Good call on the day off Dennis. I feel like I need one as well.
Thanks for putting the date on bottom of video for us technically challenged. Nice, clear instruction with options. Great job for today!
Great workout, now I’m ready for the day!!! I’ve enjoyed every workout.
Thank you! Perfect start to my Friday!💪
Thank you!!!
Thanks for all your feedback. We are trying to improve the quality each time we film! All suggestions are welcome!
Awesome session today! Thanks so much. Now for a good long walk….
Just awesome JIm MIke Alicia 🙂 Sound is great –
Almost a lollipop day!
Good one!
Statics!
Alicia Jim Mike
Outside today good workout
Also outside today!! Thankkkk you!!
Pretty much did bodyweight, used a pillow to run in place on. Thank you
Great week! Thanks again.
Happy Saturday TR! Thanks again for keeping it going. Really appreciate your efforts 🙂 Enjoy Sunday …
Love the signs that Alicia made. It’s getting better and better each day! At this rate, I may never return to the gym just work out in my living room!!,,, Lol. Thanks guys.
Pure genius!
RIGGY!
Love working out virtually with you all! Greetings from snowy Park City!
Hi PAM! Hope to see you guys soon!
Thank you guys for keeping us going! I miss everyone. Good Saturday sweat fest!
Great workout today!
A
Want to thank all TR coaches for keeping us physically and mentally fit. I appreciate the time and effort u put into the workouts and making it live. I am keeping my regular 6;00AM schedule (or should I say 6:02) love all the workouts! U R AWESOME!!! In case u don’t know it u r my XANAX. Miss everyone
Great to hear from you PEG!
Started a little late but we got our sweat on!!! Thanks for the Saturday burn. We miss you guys!!!
Great overall workout…full body conditioning and easy to follow! Thanks TR team!!!
Thanks for all of your input Nancy!
These workouts are awesome. Saturday Sweat fest was the perfect title!! Helps me avoid any stress thinking. I’m too relaxed after these workouts to worry about anything!! Proves the connection of mine and body. Thanks TR.
Love the workouts! Have not missed one!!!
Although I am missing flying around the world, instead, I’m flying around the house and yard doing these sets!
Thanks for going online and keep pushing out the workouts!
Bands all day!!! Thanks guys!!!
GReat guys. Made it a sweaty Sunday instead. Thank you! Miss you all.
Got this one done on Sunday. Solid workout and got a good sweat happening. Looking forward to tomorrow’s. Miss the hell out of training together. Thanks for doing these. Appreciate it much 👊👍
A wobbly opening but best framing so far! 😉 less head room (ceiling) and pushed in closer 👍🏾
(All the TV terms (former life) LOL)
Didn’t comment on on of the last vids (Saturday sweat fest) but I did a combo knees to chest with a bicycle to one side at the top and it really gutted it out! And also did side step shuffle shuttle run with touch down that worked well too! 💯❤️
HIITing it soon!
Kicked my butt. So sweaty…thanks every day TR!
Perfect morning for an outdoor workout!!
Good job showing side views today!! 🎥👍
Happy Monday everyone!!
Great work out. Thought I lost you in the beginning but it all worked out. Thank you again.
Any strength exercises you can recommend for inner thighs? Thanks
Daughter #1 crushed it again.
killer workout! I’ll be hungry the remainder of today!
Great job everyone! We will do our best to keep bringing you kickass minimalistic workouts!
The rigster crushed it!! Cmon Cap!!
GO RIGGZ!
Not doing the live workouts but doing them on my own . Today’s was a good one. I only have a 24kg . Possible to pick up a 28kg?
Sure Dean!
Thanks!
Another great workout!!! Thanks for helping us sweat out the weekend! Again, We both miss you guys!!!
Thanks, Jim! Great workout as always! #feeltheburn
Thanks Mike and Jim for all the workouts, it is helping with my sanity. I feel guilty that I am working out everyday while John is working. Love the Training Room
Mike….the push plank forearm to hand thing that Alicia was doing is what I was asking/trying to describe a few weeks ago! 😉
Great workout…did the “seventh” round at the end, hitting each movement for 30 seconds. Again…thanks for putting these out there for us.
Thank you!! Commenting is my accountability to myself. 💪😊👋
Good stuff Jeanie!
Ha ha Jeannie!
Thanks did it this morning
Thanks TR crew, I miss you all … even Dean. 😉
Have a safe & healthy day!
Good stuff, got my sweat on.
Oh there better be more than 1 Dean at the gym!!!! Lol. I actually don’t take offense though. Be safe.
45 minutes without music and Alicia. Good workout and no finisher. Miss you all
Miss you Owen! – Alicia
Been following the sequence of the workouts on the website. Did the video workout the last two days. All good! Thanks!
Definitely gonna stretch @ HOME. Thanks Brian 🙂
Great job everyone! Keep up the god work.
Sorry. Good work!
Been hitting the video workouts every day. Finishing today I thought I would not make it through the 100 jump ropes, but I did….Thanks guys and thanks for letting me borrow the kettlebell!!
Awesome torture. Thank you
PS – the video quality the past 2 days has not been good.
That was great!!!!!! Have to get back in the groove of the 7 am class!!! Thank you!!!!
Thanks for the shout out!! Def top 10 favorites!! Quick, efficient, always a challenge!!
Hi all, where can I get a bell? Could use 2 16kg if available.
Be Well!
Nurse Cox
Hey Deb, reach out to Jim. He’s making frequent stops in Avon. [email protected]
That was awesome!!! I really needed to get back into the 7 am groove!! Thank you!
That was awesome!!! It felt great to get back into the 7am groove. Thank you!!
As always THANK YOU
That was great! Thanks !!
Wow, totally kicked my ass. I did all 10 rounds but just a bit slower vs. the TR team!! but I did them. I’m feeling like this is a pizza night.
wow that was great thank you
One of my favorites!! This has been my go to recently when I couldn’t connect or see the daily workout. Been doing the “live” workout at 6am the following day. Keep it up!!
Welcome to the party Metal Man!
So awesome! Thank you for that workout! Miss the 4:00 so much
Good one. Mike, could we get in touch a rope flow ropes?
Fun workout as usual. Lot of bang for the buck!
Justin! I’ve got one for you. Let me know when you can grab it.
I can grab it anytime, when’s good for you?
I was thinking more along the lines of making some.
Hey Justin! I’ve been making them for members. I’ve been ordering 120 feet of rope at a time from a supplier and making them myself. It takes 12 feet of rope to make 1 rope.
That was awesome!!! Amanda and I say hi!!! Thanks again!!!
Hey D and A!
Thanks so much! 🙂
You’re welcome Helene!
I’m a day behind on the workouts but thanks Mike for the shout out to our 5 am crew! Miss everyone but so glad to have these awesome workouts in my home. Really appreciate your work!
Keep closing the circles Mel!
Thanks again for a great workout!!!😁
JOAN!
Thank you!!!
You’re welcome Jana!
Thank you Alicia! I particularly liked your explanation and demo of a good squat
Glad you liked it! Thank you! -Alicia
Excellent workout today!!! I did it a little later but definitely felt energized! Guys, keep this going. I actually look forward to it every day! On another note, take advantage of the PPP loan program. You could potentially get the feds to pay labor, rent and utilities for a few months and have those funds forgiven. Call me or email me if you need guidance.
Awesome Jim, we are looking into this!
Late to the party today but got it done!! Thanks alicia & crew!
Good one, like the goata squat option.
Happy Friday!! Thank you!!
Thanks for all you are doing! If Brian has another zoom can you put the link on here? I missed it because his email went to my spam.
THank you!! Keep it going! Love it!!
Hey TR team,
another fine job!! I’ll be back tomorrow. Thanks
Happy Friday ya’all! THANKS again….
Can someone check jim’s temp??? Did he actually say we could talk during the workout ??? 😜
I couldn’t believe it either Karen!
Conversational pace…that’s a new one.
Thank you Training Room for keeping us moving! It is so helpful in bringing me some normalcy to this crazy time! Jim, I feel like I’m still in small group with you! Love you guys! Stay safe and well!
Don’t get use to it!!!
Thanks
We had a special guest today… Stu came to class!!!! Thank you!!!!
Thank you great way to start the day
P.S. Would love to get a rope please if possible. Thanks
Thank you for the stretch, Alicia🙏💕
Thanks Alicia. Great class!
My first time doing Yoga….. I didn’t make it into as many positions, but still felt great. Excellent job! Let’s do it again soon!
Feeling stronger everyday!!be back soon!
Good one !!! Did it in my backyard
Couple days behind Thanks so much for the motivation it definitely helps to start the day off right
It stopped after 19 minutes. Will it show up later? Thanks!
It should be up any moment!
Beautiful Monday outdoor workout!! Thank you!!
Still here! Thank you! 🙌
Thanks 💪🏽
Strength for lunch… Yum!
Did this workout outside. Miss the courtyard.
Thank you
Nice, thank you again.
An outside workout today! Thanks, Jim! It was awesome!
Amanda and I just finished the workout! Great as always!!! Miss the TR family!!!
How long is the challenge?
25min
Thank you! This is a good one.
Always ❤ a challenge day! Thank you!
This was a good one!
25 min of goodness.
Good one Alicia! I used every part of my backyard and front steps for this one!
Awesome! It was a great workout!
Thank you Alicia & team!!
thank you Alicia and company!! I’m ready for another day of challenges!
Thank you. Have a great day.
Thank you Alicia and everyone. Great workout. First time in backyard. Love what you’re doing for us. Thanks!!!!
I can’t access the FB page from the link! I’m in the KB Sport one but not the other. Thanks!! Love following these each day
Thanks everyone, another good one!
👍🏽 👋🏽
Playing cards w/Jim
Was that a million J Jacks
He always has a burpee up his sleve
One if my favorite workouts!!!!
Better late than never! Just did the challenge workout! Thanks for the instruction and entertainment 😅
LOve this workout. Even if the deck has too many jokers! Virtual high five
Love/Hate relationship with the Cards;) Great workout!
Deck o cardz always a fave. Ty
my favorite thank u
Great workout with the stacked deck! Missing the 9am crew.
New name for this one. Deck of Pain!!
great workout, thanks Jim
I like the way you deal it.. no diggity no doubt!! Got riggy with it!
Extra joker got me!
Woo….that was a good workout! Thanks, Jim! Lots of abs for the beach body!
Thanks for this one!
My finisher was Get Ups – I used my 10-inch cast iron frying pan as my weight.
Get ups without weight were a great option for a home work out. Thanks guys!
Seated press & windmills!! 😍
Thank you!
Thank you!
Good instruction. Thanks!
Thanks
Hey Mike!! I got down and I got up!! many times in 5 mins!! I did use my hands on occasion. But you could not keep me down.
Single Side Strength….Decided to do holds instead of rest….DEADLY! Keep them coming!!!
Thank you!
Hi! 1st virtual Yoga!
Loved all of the options and bonus rounds! Thanks for getting me motivated!!
Liked having Follow the Leader with an A and B format.
Hey Jim , loved it. Especially the alternating A and B.
We are going to have some great new workouts when we finally get back to the gym!
Thank you guys. Finished on my own. Miss you
It cutoff after like 8 minutes. Will it be back up later? Thanks!
Unfortunately we had technical difficulties. We will try again later, or you can just set your clock a go!
Hey Jess! It’s up. I did the workout in my basement. It crushed me!
Hey Jim, no worries I kept resetting to the beginning for each set. You need one of those elementary school or high school kids over to fix your tech issues. I’m sure Ian can do it, or Stephan or Alex!!
It was an excellent workout
There’s a new recording up if you guys want to follow.
Thanks Mike! OMG!!!
Mike thanks for the video. Very entertaining ❤️
Thanks for re-do! Loved pink blankie and your camera woman 🙂
Thanks Mike, i’m not sure what was funnier. Mary Beth laughing at you the whole time or your dog licking your ear at the end. Great workout!
Great workout! Loved seeing Lola and Mary Beth as the camera woman was like watching the Tonight Show at Home edition. Solid workout and some laughs…great start to the day!
Great workout Mike. First time doing it. Good instruction, good camera work. Using my heavy bag for the first time in a long time for the cardio. Stay healthy.
Yeah Gary!
Love the commentary Mike. Since I am not really able to look at the screen the whole time it really helps!!! RUBBERBAND MAN!
Bands and half burpee finisher 😭
Great workout! That finisher was a real test. What’s been motivating is to you guys breathing hard. I feel a connection;) Great job. Stay safe. Cheers
Good one! Finisher got me!
Great workout. Killer finisher.
Mike. I need to learn the rope flow!!!!
Great work out today!! thanks! I also need to learn the rope flow!
I’ll make a video for you guys. I also have a couple ropes available if you want one.
Mike, I did the soccer ball toe taps like you did. My calf muscles are feeling it today.
Great workout! The finisher…”finished” me!
Thank for the great workout!
Anything involving static holds is my least favorite thing, but you guys kept me motivated today. Tomorrow I’m gonna need a rest day.
Good one!
Thanks for keeping it goin’
I really like your mobility warm up!!! Thank you for helping me to become stronger!!!
Can’t do yesterday’s workout this am. Getting a playback error.
That’s odd, I just checked and it’s working on this end .
Try the direct link Mel https://youtu.be/hhOKYQAQv8w
That worked. Thanks Mike!
Great workout today. Loved the bonus round!
Did someone say Sexy??? I did all 5 and feeling really sexy!?
Just did Tuesday’s strength and hold. Going to run a bit later with my new FAST sneakers. TY to all the TR crew 🙂
Sexy??? LOL 5th round! 💪😷🏃🏼♀️🏋️♀️💯
Very sexy
VERY sweaty!
Thanks for the reminders(keep your knees close to the floor on mountain climbers…) it’s like you can see me and make corrections. Also the countdown helps.
“Lucky Sevens” is one of my favs!
THANK YOU
Thanks to all! Good workout Jim!
Liked the choices for each exercise. Fifth set was crushing!
All good!
Not feeling 65:) Great old school workout! Great job
Thanks for this one. I was late getting up & did it without the recorded version. I guess I missed the bonus round. ☹️
Mike this was a great one. My whole body was burning by the end of the climbers with furniture pad/sliders. Nice to have a giggle during the workout too! Thanks!
Yeah Brady! This one was tough for me! Those sliding clibers are BRUTAL!
Love seeing the sexy training room staff on the big screen TV but looking forward to seeing you all in person soon!
Thanks!! Hi! Miss you!
Enjoyed this one!! Thanks!!!
Happy birthday Lisa!
Thank you Alicia – Great workout.
Another great workout!! Now I feel better about eating!!
Great workout you forgot the abs in the video! I did it on my own 😉
You should of did abs during the 1min easy on the finisher!! I thought I taught you better!
Thank you Alicia 🙂 Enjoy your day.
Poison pick: No weight, no hands get up (maybe three each side?)
Loving every workout!! I hate it when I start but love how I fell at the end. See you tomorrow. I’ll repeat what John suggested, “Get Ups”……..
I agree with every word
Put that on my wish list when it warms up. No carpet in the house
Thank you! Renegade Row, Shoulder taps, Floor press, Wall squat facing the wall (Alicia) One leg squat to yoga block behind the leg,
Burpees
Thanks, great workout. Alicia wins on style points! Sorry guys
Thank you from me too!!! Great workout!!! Miss you guys!
❤️
Loved the TR ‘first’ with the donkey kicks and the hydrants. Took me ALL the rounds of get-ups to get-it right….TY <3
Hi everyone ! Good one…felt a little better hearing all my buds names called. Miss you all dearly! Can’t wait for a break….
I agree Stu!
That was fun. Thank you. Good to “hear” from some of my 6 am buddies, Nurse Cox, Extra Credit Karen, and evening Bubba!! Miss you all.
Miss you guys too….
Awesome workout. Thank you!! Andrea & Ryan
Great to hear from you guys! Hope you are doing well!
That was a great workout. Miss everyone.
Keep letting us know if there are any particular workouts we haven’t covered that would like to do!
Stay strong!
Lucky sevens needs to be put in the rotation
Thanks for indulging the donkey kicks! Made me smile🤣
Great Workout Today!! Nice way to start out the week!!
Thanks for keeping me moving!!
Thank you!!
Great class. Variety and good rest intervals. Also strong finisher!
Keep up the good work. Much appreciated. Cheers!
Thank you!!
Thanks for a great class!
Excellent workout. Finisher was a challenge!
Loved this workout today. Thanks guys!
Amanda and I did this workout early. Great workout, loved the descending time intervals. Amanda channeled her inner Jim and we made another round one time through 10/10 no rest. Thanks guys for another great workout!! Miss you all!
GReat one. Thank you!!
This is a good one!
Good one! Thank you!!
👍
Thank you for keeping us going.
Thanks Jim!
Really liked this one! Really sweaty
Good workout
Going to Starbucks jk
Thanks – have a great day!
Great workout. You know I love overhead press variations. I did not grab a light enough weight from you guys to do bottoms up. (My favs) I did like the 2 handed kettle bell SLD – nic touch with the twist!!! Thank you
Sitting at my desk watching you guys workout!! I’ve doing the workouts in the afternoon and may have to change to the 4pm classes now. Only kidding of course…..I’m a 7am’er!!!!
💪🏽
Now I’m ready for the day!! Kick my butt!!
Single leg dead’s using the opposite hand and sometimes both hands is better for my balance. Thank you.
Missed Tuesday so I made this Wednesday so as not to double up on Strength day.
Great job!
Cheers
NICE!! Bring it brother!!! Thanks for another excellent workout
Thanks Jim. Great class
Thank you!! Challenge day not the same when you do it alone!! Miss everyone!
Kicked my own butt. Literally 🙂
Fun one today! Uncle Mike or Brian you missed your calling as a videographer 😁
I take my videography very serious Colleen. Thank you for noticing.
Colleen, he is truly passionate about the video taking. He set up so he was prepared to get different angles & smooth transitions!
Checking in from Caldwell. Great workouts!
Sweaty! Thank you!!!
Thanks Alicia!
Nicely done!! Thanks Alicia
Great job Alicia.
Excellent Alicia Brian Mike Thanks 🙂
Thanks Alicia! I will be doing this one often.
this was my Sunday workout!!
Thank you!
killer good! see you tomorrow
Thanks Brian. It looked light, but definitely was not! Good job
Thanks Brian. Great way to start the week.
Thank you!! 🙂
Loved it when it was over!!!! Great workout! Thank you all!
Thank you Brian!!! Sweat fest!!! Amanda and I miss you guys!!!
Still working out at 5 am even on quarantine! Miss my 5 am peeps!
Thank you!
Thank you! Alicia, thanks for all the extra in-workout tips & reminders about form. Miss you guys,
Good job Alicia!!!
Great Strength Circuit!!!! I am going to look like Hulk by the time we are over COVID-19….LMAO!!
Great work out! Would love to see some bosu things! Thanks
Tan-Q
Thanks, this is a great one!
The live feed kept cutting out so Siri & I finished on our own
I love it when I’m done!!! Great workout!
1 minute of Mountain Climbers ouch!
Thanks for the sweat. Like the format of 10 straight 🙂
Classic brutal finisher with the burpees – great workout this morning
Wow! What a workout! (It was more pain than discomfort Mike!)
Loved It!!!😍. Bosu push up plank, Bosu burpee Wow! Thanks for making me challenge myself.
Loved it!! Especially the finisher………full ladder down and 5 more at the end.
Great job today. Thank you
That was a sweaty one! thank you
Thanks Mike, good one and great finisher!
Great workout. The finisher, finished me. Did swings down and burpees up….killed me!
WOW! Enough Said!!
Big time sweating! Nice
Thanks Jimbo. 🙂
Total ass kicker!
All
The Manasquan bike path still
Blocked at rt34 bridge construction
Thanks Mike. I was a day late! I will let Jeannie Know you gave her a shout out!!!
I LOVE Alicia’s yoga. I just redid last Saturday’s class.
Did this one Sunday, 3 May 2020
Good one!!
I was cursing you all thinking we were actually doing 15 full rounds of each!!! But that was not the case. PHEW!!! Thank you
Sometimes I have a difficult time translating Milkman workout language. At first I thought 15 rounds of each too! -alicia
Did a 30 minute walk and then did the workout!
I would love a yoga class.
Great class. Thank you
Glad it wasn’t 15 rounds each!!! Never the less great work! Sweat fest! Brian love the hair. We miss you guys!!!
Great workout, Alicia! It was simple, but not easy. I did double 14 kgs for all 15 rounds.
Miss everyone!
Nice!!! Thank you
Loved this workout! Miss all your faces!
This was a great one!
Excellent start to our Tuesday!!
This was a good one!
This was a great one to get sweaty at 6am this morning. Digging the 10 min straight format. Keep up the great work guys!!
WOW that was great Miss you guys!!!
Good one for outside! Thank you!
Really enjoyed this one!
Really enjoyed that one! Thanks
That’s awesome! So glad you can still train doubles! -alicia
We really enjoyed that workout. Can’t breathe! In a good way. Damn we are smoked! Thanks again!
Great new workout today. I added a bonus, bonus round. Keep this is the rotation!
Thank you!!!
And another fine workout!! Thanks gang.
Great! I have a new combo for you push ups to donkey kicks!
Like that last ab move Jim. A real burner. Thanks
Thanks Alicia! Amanda and I miss you guys!
Great idea with the handstand kicks Alicia!!! Jim it looks like you did not even break a sweat!! Thank you guys!!
Good One guys! Needed that to get through another wicked day! 😅
When we get back to the gym, I hope this goes into regular rotation.
Great one,
I’m now ready for Thursday!!
Thanks for keeping us motivated. Love the triplets.
I should’ve known there would be a “bonus round!” Thank you!
🌟 Jumps! Yay! If you’re talking you’re not working out hard enough… jk! Thank you!
I did this today 6am! Love the Bosu! And it’s single leg donkey kicks 😉
Love the Kettlebell Sport option!! Or “sporting” as Alicia said. Thank you, Brian for doing it “with” me. And the finisher was too good to not do, so I added that on at the end. Happy Friday TR fam! 🙂
You are the best Carley.. keep “sporting”! – Alicia
Haha. My pleasure Carley. Well done! #sporting
Loved workout. Thanks Alicia for a great job.
Good stuff . Hello and Thanks to all!
Thanks Alicia! have a great weekend…
I was humbled by the “sporting” option today!! Clearly I am out of practice!! Thank you!!
Great workout! Love the Bosu Brian…and the haircut!
thanks and happy Saturday
Yes to rope flow! Still need a rope! 😉
Thank you everyone! I am getting stronger and love the workouts! It really feels like class with the three of you there!!!!
Loved this workout! I even did extra credit and went straight through all the exercises for one last round!
Thanks – did Friday strength * Saturday conditioning back-to-back. This way I can justify MD Bellinis! TY
LOved it! Thank you!! Nice work!
Thanks! Did this Monday, 11 May. I woke up late.
Missing everyone!!
Great start
To Monday!
Thank you!
Happy Monday Week 9!!
❤️It when the time stamp is under 00:40:00!!ty💪❤️🌈
Yay! Kettlebell sport! I miss my 7pm Monday Avon crew ❤️😘
Thanks! Always a favorite
Love deck of cards. Jim you are quite the gymnast on the bars!!! thank you!
I’ll be honest & say I’ve been slacking on my workouts… this one was (a) killer.
Nice one! Jungle Jim with the jungle gym moves 👍
I love Deck of Cards and I hate Deck of Cards…..
Can’t wait to get back!!!!
Thanks!
Loved it!!💕
That was good!!! Thx!!
Great class. Thank you.
Intense! I added a finisher 1x through no rest. Deadly!
Hey Mike, Amanda and I want to do this workout at 6am before it airs at 7am. this post does not show the workout. Can you hook us up with the strength workout for tomorrow? Thanks
Dennis, I’ve been doing the work outs on a day delay so I can do them before 7, and still use the video. Doesn’t help for tomorrow…but it’s been working for me.
Hi Carly, I hope all is well!!! Typically if we can’t use the video, the workout is posted so we use our timer instead. Doesn’t help for today but we will be creative. Thanks!
its up now
To quote Jim- Well that was terrible!!! LOL
Really liked this one,,
Great one, digging the format!!
Some finisher Jim!!!!! Great workout.
This must be a lil Wagner?
It’s Donald and Gabi’s son from Squan. I’ll get a photo of baby Harriet Wagner!
Great job. Been tied up and not working out. Good day to kick start it again. Cheers
Great Workout. Thanks Jim
Loved the Triplets!
Did it in the Lane on Sat am! Can’t wait to get back with everyone else! Need others to push me harder!
Appreciative of the basics.
Miss you all,
Thank you! Have a great day!
Perfect workout for a Monday. Of course, since I’m retired everyday is None-Day to me!!
Thanks guys, i am feeling great! Loving the workouts…….
I liked it! THank you again!
Wow that was a great one!
Fun! I love a game! Ty!
Add a die to make three and alternate rolling 1 and 2 die for lower and higher numbers if you want more variety…? 🤔
Great workout for cardio!
Fun one! If you kept rolling 8’s I’d be taking you to the craps table when AC opens😁
Loved it! But how did I roll 7’s 1/2 the time? Enough with the bicycles! Never hit the swings or mountain climbers. My unlucky day! Totally great idea which added fun to the workout. I decided to go to 45 but gave up after continuing to hit 7’s. Maybe I should play the lottery tonight!
Great stache Jim
Yay! Bosu! Fancy moves Jim 😀
Hey Wednesday, I’m not ready for You!! Thanks TR
whoops, I meant to say I’m NOW ready for Wednesday!!
Wow. Great workout and love that finisher!!!
Great job Alicia!
Thanks – a day behind…
I’m a day behind. Great workout. THank you Alicia!
I hope this makes it into regular rotation!
Nice to hear you Brian! FIVE, four , tree! I miss my 4pm Squan crew!!!! Especially Tucker and his knock knock jokes!
Great Class Jim!! Thank you
That was special;)
Excellent week of training! Thank you!
Thank you! Happy MDW!!
Great workout, Thanks! Can’t wait to get back to group classes!
Thanks Mike!!! sweat fest!! We miss you guys!
Total sweat fest, thank you!
ps. A rope tutorial is needed, we’ve both got bruises from slapping ourselves with it. Sincerely black and blue,
Amanda and Melanie
Sunday was my Saturday ty! Keep up the good work!
Will attend at Manasquan! So happy to be back!
Count me in! Beach in Avon!
Going to do the video class! Thanks
Wish we were there to be on the beach with you! Hopefully we’ll see you by July 4!
See you in squan
This was a good one.
Loved it! Just did it. Originally thought it was going to be easy but the 15 rest killed me. Really good workout. Did a finisher too straight through 15 work on each with no rest.
Thank you!!!!
Great workout. Did it today. Thanks all!
Brilliant!!!
Looks like the video cut out at around 27 minutes and since there was no jokers in the mix up until then I just finished with 40 burpees! 😉
I’m feeling like a million dollars!!! I’m ready to go out t dinner!!
This was great! Thank you!
Jim!!! Thanks so
Much for doing this one from your garage! Great workout and good encouragement !!!!
What a great way to start my day!! A crazy amount of sweat!!
Loved It!!!
Great way to start the week Loved this one.
great friggin’ workout!
I think I’m going to be sore tomorrow. It’s good to be back.
Burner no joke!
So hooked on these video workouts.
Thank you so much!
20mins of torture! Quick and effective! Ty!
Got it done at home. Thank you.
Great workout tonight!!!
Thanks Jim it’s great to be back!! 💪🏼
Sooo thankful there wasn’t a round 6. I wasn’t sure how many rounds there would be.
Superheros!
Great workout. Way to kick off the weekend! Cheers
Great job Alicia!
Who and what’s happening in the post photo?
Always good and sweaty, ty!
Great working out w you Jim! Like the beard. See you in August! Texas Kate
🙋
Good morning! I did this one today!
Happy Birthday Jim!!!!
Do you have substitutions for row or ring row? I thought I saw somethg with bands? Thanks Chris
Great workout. One of my favorite videos. I don’t think I would have survived it in 90 degrees. Thank you.
Would have totally used the courtyard cool down hose after this one! 9 a.m. is too late to work out in this heat! Brutal benefits!
hey Jim, Myra joined me with this one. She did good!!
Great job Alicia!!!
Great workout Alicia. Thanks
Mr Golden!
Great job guys!
Inspiring! Great to see you human during the workout;) Cheers from South Carolina
Excellent! Thanks!
I LOVE LOVE LOVE THIS WORKOUT!!
Most intense day in a long time! Was great!
Thanks for continuing to have both options.
thanks to the Training Room TEAM!! I just rid myself of all the calories from the Rum Runner dinner last nite!!!
thanks from Atlanta hotel room!!
Still doing videos. Thanks for having both options available.
Yes to new workout videos!! I love the accountability with timing and different exercise sets! I do them 3-4x a week, super helpful for home based workout plans. Thank you TR friends!
Also doing videos and love having them. Thank you so much for Keeping me on track since March!!!!
Still doing videos! Thank you for making available!
very important to keep the videos coming!! I’m traveling and limited to hotel room workouts!! thanks,
Great way to kickoff the week. Thanks!
Great Hump Day class!
That was a workout worthy of a Bell Labs UNIX50 shirt. That was great Mike… Oh yeah, I like the class as well;) Cheers
Great way to start the week. Thanks Mike and team.
Now I know why I don’t like playing cards;) Cheers
Thanks Mike and team
Thank you everyone for the videos. Today was great! Staying fit during quarantine is it!!!!
Moved Saturday to Monday because I’m retired and there are 6 Saturdays and one Sunday. So I can be flexible;) Good work out! Cheers
Great workout Alicia!
Thanks for continuing to post the videos for those of us still sweating in the backyard. It makes a difference!
That was a sweat extravaganza;)
Thanks everyone. Did it today. Great workout and still loving the videos!!!
Thank you so much!!!!!!!
Great class. Thank you.
Thanks Alicia!!!
Good one Mike. Thanks!
Thanks Alicia!!! Won’t feel guilty about the weekend beers;)
Thanks all! Great workout this morning….really appreciate the home videos!
Thanks Alicia!!
Huffing and Puffing. Thanks Alicia
Happy Birthday!!!! Miss your spirit and focus at the Training Room! – Alicia
Good way to work off the election stress;)
Pushed this off to Sunday. Wow, definitely not a day of rest. Great workout! Cheers
Great burner on a beautiful Fall morning in the backyard!
Great Hump Day workout. Thanks Mike and Team
Saying again how much I love and appreciate the videos. Today was tough one! Thank you to everyone!
Great job Mike and team
Huge thank you for these video workouts. Staying strong and positive during crazy times!!!!
Thanks Mike and team!
Great Post Thanksgiving workout! Thanks Mike and team!
Thanks Alicia and team! Went out of sequence;)
Great workout today. All the best to Mike and Team! Really appreciate the effort. Cheers from South Carolina
Great way to kick off the week! Thanks Mike and Team!
Cheers
Great workout. Especially liked the Jedi Rope moves in the beginning;) Super effort. Thanks Mike and Team! Cheers
Thanks Alicia and Team for kicking the weekend off properly. Cheers
Great job Mike and Team!!!
Great job today!! Much appreciated!
Great weekend kick off! Thanks TR Team!
Great workout on a day of rest;)
Love the courtyard video.
Great Hump Day workout. Boarder line elder abuse;) Only kidding. This elder is feeling fine. Thanks again for the effort. Much appreciated. Cheers!
I moved this one to the 26th. So, excellent Post Xmas workout! All the food and desserts just melted away. Well a small portion of them;). I hope everyone with Team Training Room had a great Christmas. Thanks for all that you do. Cheers
Awesome! Enough said;) Thanks TR Team!
Great way to kick off 2021! Here’s to a prosperous and healthy New Year. Thanks Team Training Room!!!
Great job Team Training Room
Great workout Jim. Thank you.
Impressive writing and thoughtful organization
Great job Brian and TR Team!
Sweating with the Oldies;)
Great job Alicia and TR Team!!!
Great job today Mike and Team Training Room! Thanks
Super distribution between S&C! I’m done… In a good way;)
Like this workout so much on Saturday that I gave it another try on Monday. Yup…. Still like a lot. Great job Team Training Room
Wow. That took care of the indiscretions from yesterday’s 19th Hole gathering;)
Great job Team Training Room!
Great workout out. Motivating!
Great Monday workout Milkman and Team! Cheers
Great job Alicia and TR Team! Way to kick off Superbowl Weekend. Cheers
Saved this for SB Sunday. Great job Brian and TR Team! GO BUCS! Cheers
Huffing and Puffing! Great workout. Thanks Jim and TR Team
Thanks Alicia and TR Team
Skipping around a little. Missed a few. This is one of my favorites. Thanks Mike and Team Training Room. Cheers
Thank God I’m in Aruba!!!
LOL Dick! 🙂
Wow…. That was great. Huffin and Puffin. Great job Mike and Team Training Room!
Cheers from SC
Let’s gooooo!!!
Let’s GO!
Decided to do the “Man Maker” before the weekend. I’m now definitely ready to engage. TGIF! Thanks Milkman and Team Training Room! Cheers
That got it done! Thanks Milkman and Team Training Room!
Thanks Alicia and TR Team!!!
Thanks Milkman and Team Training Room! Much appreciated
Moved this out to Sunday. Definitely didn’t contribute to a “A Day of Rest”;) Great job Milkman and Team Training Room! Cheers
Well done Alicia and TR Team!
Cheers
Great workout! Changed it up to do strength on Friday. Gives this old body two days of TR work. This remote workout has exceed expectations! Except for the quarantine 15, I’ve maintained the TR conditioning since last March. Coming up at the end of the month and can hopefully attend some in person classes. Enjoy the weekend! Cheers from South Carolina
Great workout Milkman and Team Training Room
Burn, Baby, Burn!
Thanks Mike and Team Training Room. Heading up North this week for a visit. Hopefully I can stop by and attend some classes. Cheers
When I read this workout I cringed but as I’m sure Jim would agree “what doesn’t kill you makes you stronger”!
Yes! Let’s goooo!!!
Yes! This will be fun!
Thanks for a great start to
The day. Just coming back after injury and love the conditioning which I did today! Really love the videos! Thanks
Just got back from vacation and this was perfect penence for my bad choices while in NJ;)
Great job Milkman and Team Training Room
Thanks Mike and Jim! Loved this one when it was over lol
Strength and Hump Day. Perfect together;)
Thanks Mike and Team Training Room!
Cheers
Awesome Long Cycle class last nite ! Petra did a great job warming up the class. Love doing ladders. Feel strong today. Perfect weights. Thanks
Great kick off to the weekend! Thanks Alicia and Team Training Room!
Cheers
Great kickoff. Thanks Milkman and Team Training Room!
Cheers
Thanks Milkman and Team Training Room! Cheers
Mike. I love this video. You pushed yourself to double up. It was pretty inspiring!!!! Thanks!!!!
Strong for the weekend! Thanks Mike and Team Training Room! Cheers
Golf interrupted my workout schedule. Great way to get back into it. Thanks Alicia and Team Training. Cheers
Went out of squence today. Great job Milkman and Team Training Room. Enjoy your weekend!
Good torture, if that makes sense;) Great job Milkman and Team Training Room!
Great energy, but Round 5 was cut out. Now it’s a question of integrity to finish;) Great job Mike and Team Training Room
Hey! Had a lot of company and this is the first in a week and a half. Great kickoff. Thanks Mike and Team Training Room! Much appreciated
Great job Alicia and Team Training Room! Cheers
This looked like Wed. Class. So I switched up and repeated Mon. No reflection on the We’d. Class. I just like the change. Thanks Team Training Room. Enjoy the weekend! Cheers
Great workout Milkman. Thanks Team Training Room
Great workout. FYI, the video cut out with more than a set to go. Thanks Mike and Team Training Room. Enjoy the weekend
No video was different. But put on a podcast and set my interval timer and it worked out well. Adding a video now and then would be fine. But that’s personal preference since I’m in SC. Great workout. Thanks Team Training Room!
Thanks Alicia and Team Training Room!!!
Great workout, interesting video;). Thanks Alicia and Team Training Room
My kind of workout! Looking forward to this one!
Great weekend kick off. No getting bored;) Thanks Team Training Room
Great work out today. Pretty intense!!! I am still really enjoying the videos and got into a good routine since covid! Thank you!!!!
One of my favorites. Thanks Team Training Room!
Great workout. Thanks Team Training Room
Especially torturous;). Great workout! Thanks Team Training Room
Great weekend kick off! Thanks Mike and Team Training Room!
Great Labor Day workout. Thanks again for these fantastic videos!!!!
Congrats on Tug of War I knew u would pull it off!
Thanks Mike and Jim. Matty was absolutely the best and I loved him like a brother. Friends for over 30 years and we will miss him dearly. Rest In Peace Matty!
This news breaks my heart. Matt was one of the best. My heartfelt condolences to his family and friends.
Matt you were the best! Always pushed me to work harder. I’ll miss you but your memories will always be with me. Prayers to Nicole and family. RIP Dream Team!
You will not be forgotten, you will live on in our found memories
Happy Birth-averissary-day! 23 in ’22! Going strong!
I love when we work on the chesticles, a very important part of the body!
LET’S GOOOOO!!!
Freestyle moves… Do you mean freestyle dancing?
Yes. Shoveled and helped neighbors! Could not have gotten thru this covid time without the video workouts. Thank you so much!!!!!
Great to hear Chris!
Great workout Jim! Still loving these videos and thank you so much for
Them!!!!
Oooo I can feel it already! This is going to be a good one!
Todays workout was under “workout” not on the “library/inbox” for me! Either way I found it! 😉 #iusetheapp 😉
Love this varation!
I love the training room and all the events! Keeps me motivated. Thank you!
I got 7 rounds in & I was dead 🥵Great way to start my birthday weekend! Thanks Training room!
Thanks Jim! Love that workout!!!
For some reason the video won’t open. Listed as private?
Are we half way to Jim’s birthday or something!!!
Half way to somebody’s birthday!
Just for the record, I will be hiding all cards that I can find in the morning! Lol!
Teeeepssssaaaahhhh-HA!… Gloves for the row!
Is that what Tuesday was! Ah!
What’s special ?
Yay! A link to Tao 💪😊
Of all pictures.