Happy Friday!
We will be officially opening up the Point Pleasant facility on November 15!
We will also be planning a HUGE grand opening celebration on November 26.
I will be posting details on this here and on our Facebook Page.
We’ll go with all body weight today.
Warm up with a 5 minutes of head to toe joint mobility and a two round circuit warm up.
Make sure to check the video library for details on the warm up.
Do 4 rounds of the following body weight movements.
Do your best not to break up the reps too much.
You have control of your intensity and can choose from moderate to more advanced movements.
- 25 box jumps or deck squats or air squats
- 25 push-ups knees, regular, or ring
- 25 Leg Curls on the swing or Power wheel
- 25 ring rows
- 25 meters power wheel walk, 25 knees to chest
Let us know what variations you chose.
We should have some video up on this later.
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