We put the wrong workout up today…

Here’s what we’re really doing.

All body weight strength circuit with many options to choose from.

30 seconds work/30 seconds rest for 6 rounds (30 minutes)

  • Climbing options
  • Hand walks or elevated lateral hand walks
  • lunge options
  • kettlebell swings,broad jumps or box jumps
  • down dog press, hand stand kick ups overhead walks

Here’s a sneak peak at Warrior Challenge training from yesterday…

Here’ the Milkman with the overview of todays workout!