We put the wrong workout up today…
Here’s what we’re really doing.
All body weight strength circuit with many options to choose from.
30 seconds work/30 seconds rest for 6 rounds (30 minutes)
- Climbing options
- Hand walks or elevated lateral hand walks
- lunge options
- kettlebell swings,broad jumps or box jumps
- down dog press, hand stand kick ups overhead walks
Here’s a sneak peak at Warrior Challenge training from yesterday…
Here’ the Milkman with the overview of todays workout!