Good morning!
It’s challenge day.
We do these challenge workouts as a measure of progression.
Even though you probably notice yourself getting stronger and more conditioned and the days activities getting easier for you…..
It’s always a nice thing to be able to actually see the progression in your training.
How are you progressing in your training?
Let’s here it!
Today’s challenge workout:
Get as many rounds as possible in 25 minutes of the following:
- 500 meter row or run
- 40 body weight squats
- 30 mountain climbers (each leg)
- 20 jumping/kipping or dead hang pull ups
- 10 burpees
I know some of you have done this one before.
How did you do compared to last time?
I believe the next event coming up is the raft race.
Recent Comments