Hey everyone!
Welcome to Friday!
We hope you all can join us today…
Either on or off line!
We have a few announcements to make.
We will be having our Marathon Row on October 14 at 9am
We can all hang out and enjoy ourselves in the court yard of crush afterward.
Go here for details and to sign up.
Also, we will be planning another Training Room Challenge for November 3.
We will call this challenge “The Training Room Olympics”
This will be open to all training room members and non members.
Teams will consist of 5 people which will be formed on your own.
Each teammate will perform their own task and then tag the next teammate who will then perform their next task.
This will be done until all tasks are completed by each person on the team.
Tasks will be…
- One mile run
- 100 kettlebell snatches (men use 24 kg, women use 16 kg)
- 100 kettlebell jerks (men use 24 kg, women use 16 kg)
- 100 pull ups (dead hangers)
- 100 burpees
Now for today’s challenge…
First, joint mobility.
Warm up with a two round kettlebell and body weight warm up
Get as many rounds as you can in 25 minutes of the following body weight movements.
- 5 pull ups or assisted pull ups (strict)
- 10 push ups or hindu push ups
- 15 prison squats (hands behind your head)
- 20 yard Power wheel walk or 20 power knees to chest
Let us know how you did.
Have a great Friday!
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