Happy Monday!
It’s great to be back home after a week of lounging out in South Florida.
I did manage to get some pretty good body weight training in while on Vacation.
Here’s an example of something you can do while on vacation.
We’ve got a Training Room classic lined up for you today.
We also have the Av0n Raft race today, so if you’re in the area, come support Team Training Room!
Today’s workout: 6 rounds of 20 seconds work/10 seconds rest at each station. Finish 6 rounds of one movement before moving on to the next.
- Feet down assisted pull-ups or kip pull-ups
- battling ropes
- air squat w/hold
- Dumbell push press
- Double unders, versa, ski, or squat thrust
- Mt. climbers w/ push-up hold if possible
1;30 rest between exercises.
Here are some scenes from The Milkman’s birthday challenge
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