Here’s your challenge workout for the week.
Lets get nice and warmed up for this one starting with a full body joint mobility wake up.
We’ll do two rounds of circuit warm up.
We’ll give you some a few options today.
Hopefully we’ll be able to get outdoors this week.
4 rounds of this for time.
- 500 meters on the rower,ski erg, run, or versa climb 500 feet
- 40 air squats
- 30 mountain climbers or 15/15 sledge hammer hits
- 20 kipping or jumping pull ups
- 10 squat thrusts
Let us know if you have any questions on this workout.
If you’re looking for a modified home version of this, go to the TR2U page.
Have an awesome day!