Here's your weekly challenge!

It looked like you all had some fun with yesterday’s man/woman maker complex.

We say it all the time, our training can be made as hard or as easy as you make it.

This is why our training method works for just about every individual.

We would love to hear how your training is coming along.

Please feel free to leave comments about your progress or any suggestions on what you would like to see from us in the near future.

Today is challenge day.

Warm up with 5 minutes of joint mobility and a two round circuit warm up.

Let’s go!!

Conditioning Ladder Challenge

20/16/12/8/4 reps

• Burpees
• Snatches 10/10
• mt. climbers(each leg)
• jumping/kipping pull-ups
• Kettlebell thruster (1 arm or 2);
• row calories or shuttle run