Happy weekend Training Room fam!
Training Room night out at the House of Independents in Asbury Park next Friday to support Boxing Dan’s Golden Gloves event.
Get tickets on the House of Independents website.
Let’s go!
This Spring weather hasn’t been very kind, so we’ve got a few options for you on Saturday.
There they are…
Option 1
Conditioning circuit
60/30 x 4 rounds
- run or JR/JJ
- box step-ups or alt walk lunges
- Row
- Push-up plank or bear crawl
- Bike
- Burpee (jump over sandbag or burpee broad jump option)
Challenge:
25 minute AMRAP
- 250 meters cardio choice
- 20 steps or lunges
- 250 meters cardio
- 20 yards crawl
- 250 cardio
- 20 yards burpee broad jump
Your choice!
Have a great weekend!
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