High Intensity Body Weight Interval Training (Monday)

Hey Guys…

Thanks to all of you who came out to the open house on Sunday…

Here’s Vivian working on Christie while sporting the Olympic Gold Medal!

We’ve got a nice body weight conditioning session for you…

20 seconds work/10 seconds rest for 6 rounds at each station

After completing each 6 round set, take 1:30 rest.

Here are your stations:

• Any type of body weight squat (air squat, drop squat,deck squat,squat jump etc…)
• Air Dyne or Watt Bike
• Pull ups (any type)
• Mountain climb
• Jump rope or step ups
• Crab toe touch or knees to chest