We’ll give you the option of a row, run,ski, air dyne or versa climb.
Do this with a partner, or if solo.
Warm up with 3 rounds of 20 seconds work/20 seconds rest of the following circuit:
- row,shuttle run,ski,versa, or air dyne
- Push ups
- Air squats
- Bicycles
You will pick one of the following from above and do 250 meter intervals x 10 with your partner.
One will work as the other rests.
This will be an all out effort on each.
If you do this solo, you will rest on minute between intervals.
BTW, Inlet Yoga of Manasquan is holding a special free yoga class for all Training Room members.
This class will be held on July 9 at 10am.
Go to their website and check them out.
Recent Comments