Hey Training Room family!
Thursday is conditioning day, and we will be doing some high intensity interval training.
Pick 3 of the following items and do five 1 minute intervals with a 1 minute rest.
- Row
- ski
- bike
- Jump rope
- squat thrusts
- step-ups
1 minute work/1 minute rest x 5
Do a total of 15 sets (30 minutes)
That’s it!
Go hard and enjoy your Thursday!
If you missed last nights mobility workshop, you can watch it here if you want.
For those of you who attended, I hope you learned some things that will make you better!
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