High Intensity Intervals

Hey Training Room Characters…

We are open for normal hours on Friday!

We’ve got some high intensity intervals for you on Friday.

This one is best done with a partner but can also be done solo…

Your intervals will be 20 seconds work/10 seconds rest x 8 rounds total that will be broken up into 2 rounds with a partner.

Here’s how it will work…

Partner 1 does 4 sets of 20/10 (2 minutes), then partner 2 does 4 sets of 20/10 (2 minutes) as partner 1 rests and gets ready for the next station.

There will be 4 stations including the following:

1. Row erg
2. Ski erg or squat  thrust
3. Bike
4. Battling ropes

Here’s an old school video…