High Intensity Intervals

Hey Training friends!

Wednesday is conditioning day!

We have some high intensity intervals lined up for you in form a circuit.

The work and rest intervals will look like this.

5 rounds

1.  60/30
2. 50/25
3. 40/20
4. 30/15
5. 20/10

Rest 1:30 between each round

Here is the circuit.

• row
• ski or squat thrusts
• Step-ups or skaters
• Bike
• JR, JJ, or shuttle run