High Intensity Intervals

Get the blood flowing on Tuesday and clean out all of those kinks from shoveling snow with some high intensity intervals!

The gym is shoveled out for Tuesday, and we’ll be running a regular schedule.

There’s a path shoveled out from the street to the gym door, but as of this afternoon, the town had not done the sidewalks.

I’m not quite sure what I’ll be waking into tomorrow at 4 something AM.

Proceed with caution and please bring a change of shoes to train in to keep the salt and grime to a minimum.

We’ll do a circuit warm up to prepare for this one…

High Intensity Intervals

30/20 x 5 rounds of this circuit

• Hinge (swing, clean, deadlift, high pull, snatch)
• Inertia wave
• Row
• Squat press
• Abs
• Bike
• Ski or Versa Climber

Go crush your Tuesday!