High Intensity Supersets

The Training Room week will begin with a conditioning focus which will include high intensity supersets!

FYI…

Our holiday schedule will look like this:

• Monday: Regular schedule
• Tuesday (Chistmas Eve): Morning classes only (6,7 and 9 AM)
• Wednesday: Closed
• Thursday: (7 and 9 AM, 5:30 PM)
• New Years Eve: (6,7,9 AM, No evening classes)
• New Years Day (closed)

Here are your Monday supersets…

40 seconds of work/20 seconds of rest x 5 rounds of each superset.

Superset 1

• Burpee, squat thrust or slam
• Rower

Superset 2

• Ski or Versa Climber
• Step up

Superset 3

• Bike
• Dumbbell or kettlebell push press

If you’re looking for last minute gift ideas….

Training Room gift certificates are available here!

Let’s have a great week!