High Intensity Tuesday

Tuesday means high intensity intervals…

As usual, we’ll keep it simple but intense.

Get the most out of your conditioning day!

20/10 x 10 sets of each of the following stations.

This is also a great practice for the FIT 25 Challenge coming up on the 27th, so don’t miss out.

We will rest for 1 minute between each of ten sets…

  • Ski erg
  • Bike erg
  • Slam
  • Row erg
  • Sled or step-up

Have an amazing Tuesday!