High Intensity Tuesday
Tuesday means high intensity intervals…
As usual, we’ll keep it simple but intense.
Get the most out of your conditioning day!
20/10 x 10 sets of each of the following stations.
This is also a great practice for the FIT 25 Challenge coming up on the 27th, so don’t miss out.
We will rest for 1 minute between each of ten sets…
- Ski erg
- Bike erg
- Row erg
- Sled or step-up
Have an amazing Tuesday!