Hey TR friends!
If you are on facebook you NEED to watch this video.
This is why we are having our paddle event.
Go here to donate or sign up for the paddle to help out our friend Rich.
The weekend is upon us and the weather is looking ideal for all types of outdoor activity.
Stop in to see us this weekend…
You will be glad you did.
You will absolutely love Saturday’s training session.
This is what we call high octane conditioning.
The whole object is to perform a kettlebell or body weight movement with a conditioning exercise between each one.
We will give you a choice of your conditioning movement.
This is an extremely effective way of conditioning that will crank up your metabolic system and keep you burning fat through out the day!
Let’s go!
Do this for 30 minutes and get as many rounds as possible.
- Run, row, ski(RRS), 250 m
- 20 drop squats
- 250 r,r,s
- 20 push-ups
- 250 r,r,s
- 20 swings
- 250 r,r,s
- 20 assisted ring pull ups or variation of
- 250 r,r,s
- 20 walk lunges
- 250 r,r,s
- 20 mt. climbers
- 250 r,r,s
- 20 slam ball or sledge
- 250 r,r,s
- 20 burpees
Enjoy your weekend!
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