High Octane Cardio

Let’s GET MOVIN’

Reminder we have the season opener Beers & Bells this Friday October 1st in Manasquan!

Here’s Wednesday’s Conditioning Workout:

High Octane Cardio (which just means RAMP IT UP!)

Try to get as many rounds as you can in with GOOD form! 

You definitely don’t want to sacrifice your joints or connective tissue for a workout!

You have 30 Minutes on the Clock:

• Ski 250m
• 20 box step ups
• Bike 500m
• 20 Jumppulls or Highpulls
• Run 250, JR 125, or JJ 60
• 20 squat thrusts or slam
• Rower 250m
• 20 knee to chest, bulgarian bag swings, twists

Here’s a classic conditioning video workout to take with you anywhere!