High Octane Cardio and a Tribute to Matty

On Wednesday, we lost one of our own…

This one hits hard.

We morn one of the greats…

An amazing friend, father and husband.

Matt was the salt of the earth, always had a smile on his face and wouid do ANYTHING for ANYONE.

He will be greatly missed, but will ALWAYS be present in the hearts of EVERYONE who really knew him.

This one’s for YOU Matty (AKA Fertilizer Matt to our Training Room family).

Cheers Matty!

This was always one of our favorite pics of Matt!

If you knew Matt, please feel free to drop a comment below!

Let’s GET MOVIN’

We have a LOT of events coming up for the remainder of 2021 and through 2022….

THIS Saturday kicks us off with the Warrior Challenge!  

November brings us our 2nd Beers & Bells followed by our Annual Turkey Day Relay!

November 4th starts the Student/Athlete Program with Mike in Avon!  Go here to reserve your spot!

Here’s Wednesday’s Conditioning Workout:

High Octane Cardio (which just means RAMP IT UP!)

Try to get as many rounds as you can in with GOOD form! 

You definitely don’t want to sacrifice your joints or connective tissue for a workout!

You have 30 Minutes on the Clock:

• Ski 250m
• 20 box step ups
• Bike 500m
• 20 Jumppulls or Highpulls
• Run 250, JR 125, or JJ 60
• 20 squat thrusts or slam
• Rower 250m
• 20 knee to chest, bulgarian bag swings, twists

Here’s a classic conditioning video workout to take with you anywhere!