High Octane Challenge!

Hey Training Room family!

Have you signed up for the Thanksgiving Day Relay yet?

If not, go here to do it!

Saturday is challenge day!

Here’s what we’ve got for you…

High Octane Challenge

DO this for 25 minutes and get as many rounds as you can!

• 250 cardio choice (row, run,ski etc..)
• 5 pull-ups or 10 ring-rows
• 250 cardio choice (row, run,ski etc..)
• 10 1/2 burpees
• 250 cardio
• 15 air squats
• 250 cardio
• 20 yard crawl or 20 mountain climbers