Hey Guys…
Don’t forget to sign up for Sundays event.
Registration will start at 9:00 and the event kicks off at 10.
Also, put your name on the food list at the gym.
They have grills we can use at the Yacht Club.
There will be a cash bar, so no outside alcoholic beverages will be allowed at the Yacht Club.
Wednesday is conditioning day and we’re going with some high octane.
We will warm up with a 2 round stationary kettlebell and body weight circuit.
Do four rounds of the following…
You will perform a kettlebell movement with an interval of some type of conditioning between each one.
You will have the choice of the following conditioning intervals
- 25o meter row, run or ski
- 150 revolutions on the jump rope
- 125 feet on the versa climber
- 500 meters on the watt bike
Here’s your high octane circuit ( do 4 rounds as fast as possible with great form)
- 10 kettlebell swings
- Your choice of conditioning
- 5/5 kettlebell press, push press or jerk
- Conditioning
- 5/5 kettlebell snatch or clean
- Conditioning
- 10 squats, 5/5 reverse lunges or 10 walking lunges
- Conditioning
- 10 yard bear crawl, power wheel walk, 10 suspended knees to chest, 5 walkouts or 5 power wheel rollouts
How long did this take you?
Here’s a little inside info on Training Room Manasquan…
Recent Comments