Here’s something from the archives.
You will be seeing some different things from us in the next 2 weeks.
If you’ve been with us for the past 5-6 years, you may have seen this one.
This workout can be done with just one bell, but we’ll give other options for those who have a rower.
Start out with 5 minutes of joint mobility, then a 2 round circuit warm up.
Then, High Octane Conditioning!
We will do a series of kettlebell and body weight movements for 20 reps each, and between each one. will do your choice of conditioning modality.
Choices of modality between each movement include: 250 meter row, 200 meter ski, 0.3 mile air dyne, 100 revolutions on the jump rope or 50 jumping jacks.
Get through this 1 time as fast as possible:
Here I will list just the kettlebell and body weight movements, but between each one, you will do one of the modalites above:
- Kettlebell snatches 10/10 or 20 snatch pulls
- push ups 20
- kettlebell swings 20
- jumping or kipping pullups 20
- reverse lunges 20
- thrusters 20
- sit ups 20
- burpees 20
How did you do?
What weight bell do you use?
How long did this take?
Here’s a little taste of the 9am class!